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Log

Date Workout Score Ave Comments Action
03/17/20 3x3000m/6:00r 33:12.6 1:50.7 View workout
03/17/20 11:39 2,519m 2:18.7 View workout
03/16/20 21:49 5,018m 2:10.4

defaticamento

 View workout
03/16/20 3x7:00/5:00r 5,813m 1:48.3

3x3-2-1-1@24-26-28-30 il primo e +2 gli altri

 View workout
03/16/20 11:45 2,517m 2:20.1

riscaldamento

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03/14/20 8x750m/3:00r 20:52.2 1:44.3

lavoro da fare @30-32

 View workout
03/14/20 12:02 2,517m 2:23.4

riscaldamento

 View workout
03/13/20 5:27 1,192m 2:17.5

defaticamento

 View workout
03/13/20 38:04 8,477m 2:14.7

6*(4*30-5)@24-24-28-28

 View workout
03/13/20 9:35 2,099m 2:17.0

riscaldamento

 View workout
03/11/20 10x1500m/3:00r 57:05.1 1:54.1 View workout
03/10/20 1:00:05 15,128m 1:59.1

1 ora fondo

 View workout
03/03/20 4:04 655m 3:06.8 View workout
03/03/20 3x7:00/5:00r 5,691m 1:50.7 View workout
03/03/20 9:06 2,041m 2:13.9 View workout
02/25/20 8000m 34:19.3 2:08.7 View workout
02/17/20 1:09:50 17,016m 2:03.1 View workout
02/05/20 3x3000m/3:00r 33:45.6 1:52.5 View workout
01/28/20 3:50 539m 3:34.1 View workout
01/28/20 1:00:00 14,756m 2:01.9 View workout
12/23/19 10000m 39:28.7 1:58.4

lavoro di fondo

 View workout
12/20/19 v1500m/5:00r...5 4,500m 1:44.1 View workout
12/19/19 10x500m/1:00r 17:19.0 1:43.9 View workout
12/17/19 4x3000m/3:00r 45:57.2 1:54.8 View workout
12/09/19 1x6000m/5:00r 22:57.3 1:54.7 View workout