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Log

Date Workout Score Ave Comments Action
01/18/19 4x3000m/3:00r 44:47.4 1:51.9 View workout
01/18/19 1:36 378m 2:07.5 View workout
01/17/19 24x1:40/0:20r 10,631m 1:52.8 View workout
01/07/19 24x1:40/0:20r 10,578m 1:53.4

un altro buon lavoro

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01/07/19 1:46 454m 1:57.2 View workout
01/02/19 1:00:06 15,291m 1:57.9

buon allenamento di fondo

 View workout
12/26/18 24x1:40/0:20r 10,406m 1:55.3 View workout
12/18/18 2x3000m/2:00r 22:30.6 1:52.5 View workout
12/01/18 8x750m/3:00r 20:54.3 1:44.5 View workout
11/20/18 2x3000m/3:00r 22:31.6 1:52.6 View workout
11/16/18 24x2:00/0:15r 12,443m 1:55.7 View workout
11/15/18 5000m 18:48.1 1:52.8 View workout
11/15/18 1x5000m/5:00r 18:26.0 1:50.6 View workout
11/09/18 3x4500m/4:00r 50:30.4 1:52.2 View workout
11/01/18 3x4500m/5:00r 51:44.8 1:54.9 View workout
11/01/18 6:08 1,408m 2:10.9 View workout
10/31/18 3:24 637m 2:40.2 View workout
10/31/18 4x3000m/4:00r 45:23.4 1:53.4 View workout
10/31/18 5:30 1,266m 2:10.5 View workout
09/27/18 6:52 1,486m 2:18.7 View workout
09/27/18 v750m/3:00r...4 2,500m 1:41.3 View workout
09/27/18 10:27 2,244m 2:19.7 View workout
09/19/18 3x1500m/4:00r 16:40.5 1:51.1 View workout
09/19/18 5x1:00/1:00r 1,485m 1:41.0 View workout
09/19/18 9:22 1,967m 2:23.0 View workout