Luca Dell'Elice

Log

Date Workout Score Ave Comments Action
04/01/20 3:59 293m 6:48.0 View workout
04/01/20 6x1500m/3:00r 33:58.0 1:53.2 View workout
04/01/20 6:45 1,486m 2:16.3 View workout
03/31/20 12:53 3,016m 2:08.2 View workout
03/31/20 3x20:00/5:00r 14,840m 2:01.2 View workout
03/31/20 9:26 2,019m 2:20.2 View workout
03/29/20 2x1000m/9:55r 6:38.2 1:39.5 View workout
03/29/20 10:21 2,274m 2:16.6 View workout
03/28/20 1:23:29 20,014m 2:05.1 View workout
03/27/20 8x750m/3:00r 20:52.7 1:44.3 View workout
03/27/20 12:31 2,702m 2:19.0 View workout
03/25/20 10x1500m/3:00r 56:51.1 1:53.7 View workout
03/25/20 7:11 1,537m 2:20.2 View workout
03/22/20 2000m 9:40.8 2:25.2 View workout
03/22/20 2000m 7:06.2 1:46.5 View workout
03/22/20 2000m 11:44.2 2:56.0 View workout
03/22/20 2000m 6:58.2 1:44.5 View workout
03/21/20 1:00:04 13,531m 2:13.2

fondo e 10 partenze 5+20

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03/21/20 5:05 1,060m 2:24.0

riscaldamento

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03/20/20 10:05 2,120m 2:22.6

defaticamento

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03/20/20 51:52 11,328m 2:17.3

8*(4*30-5)@24-24-28-28

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03/20/20 9:39 2,110m 2:17.4

riscaldamento

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03/19/20 10x750m/3:00r 26:12.1 1:44.8 View workout
03/19/20 10:00 2,149m 2:19.7

riscaldamento

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03/17/20 2:01 364m 2:47.0

defaticamento

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