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Log

Date Workout Score Ave Comments Action
01/03/21 4x10:00/4:00r 10,508m 1:54.1

4x10'@22-24

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01/03/21 21:05 4,205m 2:30.4

Riscaldamento

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01/02/21 20000m 1:21:01.6 2:01.5

20k di fondo

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12/29/20 32x1:45/0:15r 14,418m 1:56.5

8x(4x1'45"-15")@22-22-26-26

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12/24/20 4x3000m/4:00r 45:33.0 1:53.8

4x3000@24

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12/21/20 32x1:45/0:15r 14,342m 1:57.1

8x(4x1'45"-15")@20-20-24-24

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12/07/20 1:00:00 14,500m 2:04.1

1 ora di fondo dopo la positività al covid19

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10/12/20 24:00 6,006m 1:59.8 View workout
10/05/20 4x3000m/4:00r 45:56.1 1:54.8 View workout
10/05/20 5:46 1,367m 2:06.5 View workout
09/28/20 1:03:41 15,899m 2:00.1 View workout
05/26/20 v500m/1:00r...18 9,000m 1:46.5 View workout
05/26/20 14:19 3,008m 2:22.8 View workout
05/24/20 v1500m/8:00r...3 3,000m 1:41.0 View workout
05/24/20 12:42 2,768m 2:17.6 View workout
05/21/20 1:05:29 15,970m 2:03.0 View workout
05/19/20 3x4345m/5:00r 49:29.9 1:53.9 View workout
05/19/20 8:31 1,847m 2:18.5 View workout
05/17/20 3x1000m/6:00r 10:20.6 1:43.4 View workout
05/17/20 12:30 2,649m 2:21.6 View workout
05/14/20 4x4000m/4:00r 1:03:15.1 1:58.5 View workout
05/13/20 3x3000m/8:00r 33:04.5 1:50.2 View workout
05/13/20 13:41 3,017m 2:16.1 View workout
05/10/20 v5000m/5:00r...5 13,000m 1:51.5 View workout
05/10/20 13:10 2,755m 2:23.4 View workout