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Log

Date Workout Score Ave Comments Action
02/18/22 1:04:47 14,783m 2:11.4 View workout
02/08/22 10:07 2,096m 2:24.9

Defaticamento

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02/08/22 3x3000m/4:00r 34:23.3 1:54.6 View workout
02/08/22 11:33 2,579m 2:14.4

Riscaldamento

 View workout
01/20/22 1:00:02 31,830m 1:53.1 View workout
01/12/22 3x12:00/3:00r 8,395m 2:08.6

6*(1’45’-15’@24) 6*(1’30’-30’@26) 6*(1’15’-45’@28)

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01/12/22 18:55 3,549m 2:39.9

riscaldamento

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01/10/22 6x5:00/4:00r 8,025m 1:52.1

6*(3@24-1@26-1@28)

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01/10/22 13:16 2,846m 2:19.9

riscaldamento

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01/08/22 30:02 16,680m 1:48.0 View workout
12/27/21 1x750m/3:00r 2:37.2 1:44.8 View workout
12/27/21 11:46 2,778m 2:07.1 View workout
12/24/21 5:18 956m 2:46.6 View workout
12/24/21 8x750m/3:00r 21:36.8 1:48.0

8x750 partenza max e passo 28-30

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12/21/21 30:13 7,278m 2:04.6 View workout
12/17/21 3x4000m/3:00r 46:37.9 1:56.5

3*4000 @24 di rec 3’ cardio 160

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12/17/21 2:45 601m 2:17.2 View workout
12/15/21 30:49 7,520m 2:02.9 View workout
12/13/21 1:09:07 15,441m 2:14.2 View workout
12/04/21 7:13 2,599m 2:46.9 View workout
12/04/21 1:00:05 30,102m 1:59.7 View workout
12/03/21 2:46 424m 3:15.7 View workout
12/03/21 4x3000m/3:00r 46:58.4 1:57.4 View workout
04/30/21 21097m 1:27:40.8 2:04.6

mezza maratona a 20 colpi

 View workout
03/23/21 v500m/1:00r...15 7,612m 1:45.7 View workout