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Sep 13 Strength and Fitness: The 401K for Your Body
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Brian Cayce

Log

Date Distance Time Pace Comments Action
07/17/23 3,750m 14:41.9 1:57.5 View workout
07/17/23 523m 2:31.7 2:25.0 View workout
07/12/23 4,081m 16:00.0 1:57.6 View workout
07/12/23 520m 2:12.0 2:06.9 View workout
07/08/23 1,920m 7:30.0 1:57.1 View workout
07/08/23 525m 2:19.3 2:12.6 View workout
07/06/23 3,408m 13:00.0 1:54.4 View workout
07/06/23 519m 2:07.7 2:03.0 View workout
07/05/23 1,979m 7:34.0 1:54.7 View workout
07/05/23 518m 2:10.4 2:05.8 View workout
07/04/23 2,000m 8:10.0 2:02.5

30 C&Js, Run 1 Mile, 30 Pull-ups, Row 2k, 60 Burpees

 View workout
07/04/23 523m 2:10.0 2:04.2 View workout
06/30/23 517m 2:15.1 2:10.6 View workout
06/29/23 1,500m 5:39.7 1:53.2 View workout
06/29/23 523m 2:13.6 2:07.7 View workout
06/27/23 5,356m 21:00.0 1:57.6 View workout
06/27/23 519m 2:10.3 2:05.5 View workout
06/26/23 2,000m 7:43.6 1:55.9 View workout
06/26/23 530m 2:11.9 2:04.4 View workout
06/25/23 750m 2:58.5 1:59.0 View workout