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Brad Jones

Log

Date Distance Time Pace Comments Action
02/08/23 2,501m 10:00.0 1:59.9

#3 of 4x10min
R22

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02/08/23 2,501m 10:00.0 1:59.9

#2 of 4x10min

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02/08/23 2,500m 10:00.0 2:00.0

#1 of 4x10min

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02/08/23 137m 0:31.7 1:55.6 View workout
02/08/23 1,125m 5:00.0 2:13.3

R19 warmup

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01/31/23 1,168m 5:00.0 2:08.4 View workout
01/31/23 850m 3:00.0 1:45.8

#5 of 5 x 3min on, 3min rest

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01/31/23 823m 3:00.0 1:49.3

#4 of 5 x 3min on, 3min rest

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01/31/23 818m 3:00.0 1:50.0

#3 of 5 x 3min on, 3min rest

 View workout
01/31/23 822m 3:00.0 1:49.4

#2 of 5 x 3min on, 3min rest

 View workout
01/31/23 815m 3:00.0 1:50.4

#1 of 5 x 3min on, 3min rest

 View workout
01/16/23 9,867m 40:00.0 2:01.6 View workout
01/05/23 14,131m 1:00:00.0 2:07.3 View workout
12/28/22 13,467m 1:00:00.0 2:13.6 View workout
12/23/22 14,145m 1:00:00.0 2:07.2 View workout
12/21/22 2,000m 8:56.4 2:14.1 View workout
12/21/22 9,395m 40:00.0 2:07.7 View workout
12/21/22 2,000m 9:21.4 2:20.3 View workout
12/20/22 1,054m 5:04.2 2:24.3 View workout
12/20/22 312m 1:03.1 1:41.1 View workout