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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brad Jones

Log

Date Distance Time Pace Comments Action
12/20/22 9,383m 40:00.0 2:07.8 View workout
12/16/22 13,753m 1:00:00.0 2:10.8 View workout
12/15/22 14,531m 1:00:00.0 2:03.8 View workout
12/15/22 137m 0:37.7 2:17.5 View workout
12/14/22 13,430m 1:00:00.0 2:14.0 View workout
12/11/22 13,090m 1:00:00.0 2:17.5 View workout
12/02/22 9,546m 40:00.0 2:05.7 View workout
11/30/22 10,000m 43:21.5 2:10.0 View workout
11/22/22 2,000m 8:51.3 2:12.8 View workout
11/22/22 7,708m 30:00.0 1:56.7 View workout
11/22/22 2,000m 8:42.3 2:10.5 View workout
11/18/22 10,000m 45:32.4 2:16.6 View workout
11/17/22 1,874m 10:00.0 2:40.0 View workout
11/17/22 3,750m 13:33.0 1:48.4 View workout
11/17/22 2,232m 10:00.0 2:14.4 View workout
11/02/22 1,157m 5:00.0 2:09.6 View workout
11/02/22 3,975m 14:00.0 1:45.6 View workout
11/02/22 1,179m 5:00.0 2:07.2 View workout
10/28/22 330m 1:00.0 1:30.9 View workout
10/28/22 13,370m 1:00:00.0 2:14.6

R20 hr130ish

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