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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Brad Jones

Log

Date Workout Score Ave Comments Action
08/10/23 8:57.0 2,000m 2:14.2 View workout
07/26/23 2000m 8:56.1 2:14.0 View workout
07/26/23 v2000m/2:00r...2 11,290m 2:09.9 View workout
07/18/23 2x30:00/3:00r 14,179m 2:06.9 View workout
07/11/23 v10:00/2:00r...3 14,616m 2:03.1 View workout
07/06/23 0:29 104m 2:22.3 View workout
07/06/23 45:00.0 11,000m 2:02.7 View workout
07/04/23 1:00:00 14,649m 2:02.8 View workout
05/16/23 10:00.0 2,473m 2:01.3 View workout
05/16/23 10:00.0 2,323m 2:09.1 View workout
05/02/23 10:00 1,842m 2:42.8 View workout
05/02/23 40:00 9,554m 2:05.6 View workout
05/02/23 1x10:00/2:00r 2,239m 2:13.9 View workout
04/26/23 10:00 2,232m 2:14.4 View workout
04/26/23 50:00.0 12,098m 2:03.9

5 x 10min various rates and splits

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04/12/23 10:00.0 2,216m 2:15.3

cooldown

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04/12/23 23:47.0 6,000m 1:58.9

3x2km(500m races start, 250 row light, 500m mid race pace, 250m light. 500m end race with lift at 250 and 100m

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04/12/23 7:41.0 2,000m 1:55.2

#1 of 4x2km(500m races start, 250 row light, 500m mid race pace, 250m light. 500m end race with lift at 250 and 100m

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04/12/23 10:00.0 2,200m 2:16.3

warmup

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03/23/23 40:00.0 9,586m 2:05.1

2x20min

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03/21/23 10:00 2,136m 2:20.4 View workout
03/21/23 1:00 322m 1:33.1 View workout
03/21/23 2x20:00/3:00r 9,103m 2:11.8 View workout
03/21/23 10:00 2,218m 2:15.2 View workout
03/15/23 2x20:00/3:00r 9,085m 2:12.0 View workout