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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brad Jones

Log

Date Distance Time Pace Comments Action
08/10/23 2,000m 8:53.0 2:13.2 View workout
08/10/23 5,000m 19:41.1 1:58.1 View workout
08/10/23 200m 1:44.2 4:20.5 View workout
08/10/23 5,000m 19:58.0 1:59.8 View workout
08/10/23 2,000m 8:57.0 2:14.2 View workout
07/26/23 2,000m 8:56.1 2:14.0 View workout
07/26/23 11,290m 48:55.3 2:09.9 View workout
07/18/23 14,179m 1:00:00.0 2:06.9 View workout
07/11/23 14,616m 1:00:00.0 2:03.1 View workout
07/06/23 104m 0:29.6 2:22.3 View workout
07/06/23 11,000m 45:00.0 2:02.7 View workout
07/04/23 14,649m 1:00:00.0 2:02.8 View workout
05/16/23 2,473m 10:00.0 2:01.3 View workout
05/16/23 2,323m 10:00.0 2:09.1 View workout
05/02/23 1,842m 10:00.0 2:42.8 View workout
05/02/23 9,554m 40:00.0 2:05.6 View workout
05/02/23 2,239m 10:00.0 2:13.9 View workout
04/26/23 2,232m 10:00.0 2:14.4 View workout
04/26/23 12,098m 50:00.0 2:03.9

5 x 10min various rates and splits

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04/12/23 2,216m 10:00.0 2:15.3

cooldown

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