Concept2 Logbook | Log for Brad Jones

Brad Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/23	15,076m	1:00:00.0	1:59.3	RowErg	Hwt		View workout
02/08/23	1,112m	5:00.0	2:14.8	RowErg	Hwt	Cool down	View workout
02/08/23	500m	1:43.8	1:43.8	RowErg	Hwt		View workout
02/08/23	2,641m	10:00.0	1:53.5	RowErg	Hwt	#4 of 4x10min. Missed first 15sec so most was around 1:52 r27	View workout
02/08/23	2,501m	10:00.0	1:59.9	RowErg	Hwt	#3 of 4x10min R22	View workout
02/08/23	2,501m	10:00.0	1:59.9	RowErg	Hwt	#2 of 4x10min	View workout
02/08/23	2,500m	10:00.0	2:00.0	RowErg	Hwt	#1 of 4x10min	View workout
02/08/23	137m	0:31.7	1:55.6	RowErg	Hwt		View workout
02/08/23	1,125m	5:00.0	2:13.3	RowErg	Hwt	R19 warmup	View workout
01/31/23	1,168m	5:00.0	2:08.4	RowErg	Hwt		View workout
01/31/23	850m	3:00.0	1:45.8	RowErg	Hwt	#5 of 5 x 3min on, 3min rest	View workout
01/31/23	823m	3:00.0	1:49.3	RowErg	Hwt	#4 of 5 x 3min on, 3min rest	View workout
01/31/23	818m	3:00.0	1:50.0	RowErg	Hwt	#3 of 5 x 3min on, 3min rest	View workout
01/31/23	822m	3:00.0	1:49.4	RowErg	Hwt	#2 of 5 x 3min on, 3min rest	View workout
01/31/23	815m	3:00.0	1:50.4	RowErg	Hwt	#1 of 5 x 3min on, 3min rest	View workout
01/16/23	9,867m	40:00.0	2:01.6	RowErg	Hwt		View workout
01/05/23	14,131m	1:00:00.0	2:07.3	RowErg	Hwt		View workout
12/28/22	13,467m	1:00:00.0	2:13.6	RowErg	Hwt		View workout
12/23/22	14,145m	1:00:00.0	2:07.2	RowErg	Hwt		View workout
12/21/22	2,000m	8:56.4	2:14.1	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan