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Log

Date Distance Time Pace Comments Action
05/02/23 2,239m 10:00.0 2:13.9 View workout
04/26/23 2,232m 10:00.0 2:14.4 View workout
04/26/23 12,098m 50:00.0 2:03.9

5 x 10min various rates and splits

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04/12/23 2,216m 10:00.0 2:15.3

cooldown

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04/12/23 6,000m 23:47.0 1:58.9

3x2km(500m races start, 250 row light, 500m mid race pace, 250m light. 500m end race with lift at 250 and 100m

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04/12/23 2,000m 7:41.0 1:55.2

#1 of 4x2km(500m races start, 250 row light, 500m mid race pace, 250m light. 500m end race with lift at 250 and 100m

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04/12/23 2,200m 10:00.0 2:16.3

warmup

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03/23/23 9,586m 40:00.0 2:05.1

2x20min

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03/21/23 2,136m 10:00.0 2:20.4 View workout
03/21/23 322m 1:00.0 1:33.1 View workout
03/21/23 9,103m 40:00.0 2:11.8 View workout
03/21/23 2,218m 10:00.0 2:15.2 View workout
03/15/23 9,085m 40:00.0 2:12.0 View workout
03/15/23 2,000m 8:47.0 2:11.7 View workout
03/08/23 5,724m 20:00.0 1:44.8

20 x 1min ON, 1min OFF

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03/08/23 2,321m 10:00.0 2:09.2 View workout
03/06/23 4,639m 20:00.0 2:09.3 View workout
03/06/23 3,000m 11:23.3 1:53.8 View workout
03/06/23 4,621m 20:00.0 2:09.8

r20

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02/28/23 10,075m 40:00.0 1:59.1 View workout