Brad Jones

Log

Date Workout Score Ave Comments Action
03/15/23 2000m 8:47.0 2:11.7 View workout
03/08/23 20x1:00/1:00r 5,724m 1:44.8

20 x 1min ON, 1min OFF

View workout
03/08/23 10:00 2,321m 2:09.2 View workout
03/06/23 20:00.0 4,639m 2:09.3 View workout
03/06/23 11:23.3 3,000m 1:53.8 View workout
03/06/23 20:00.0 4,621m 2:09.8

r20

View workout
02/28/23 46:00 10,075m 1:59.1 View workout
02/21/23 2x30:00/3:00r 15,076m 1:59.3 View workout
02/08/23 5:00.0 1,112m 2:14.8

Cool down

View workout
02/08/23 1:43.8 500m 1:43.8 View workout
02/08/23 10:00.0 2,641m 1:53.5

#4 of 4x10min.
Missed first 15sec so most was around 1:52 r27

View workout
02/08/23 10:00.0 2,501m 1:59.9

#3 of 4x10min
R22

View workout
02/08/23 10:00.0 2,501m 1:59.9

#2 of 4x10min

View workout
02/08/23 10:00.0 2,500m 2:00.0

#1 of 4x10min

View workout
02/08/23 0:31.7 137m 1:55.6 View workout
02/08/23 5:00.0 1,125m 2:13.3

R19 warmup

View workout
01/31/23 5:00 1,168m 2:08.4 View workout
01/31/23 3:00.0 850m 1:45.8

#5 of 5 x 3min on, 3min rest

View workout
01/31/23 3:00.0 823m 1:49.3

#4 of 5 x 3min on, 3min rest

View workout
01/31/23 3:00.0 818m 1:50.0

#3 of 5 x 3min on, 3min rest

View workout
01/31/23 3:00.0 822m 1:49.4

#2 of 5 x 3min on, 3min rest

View workout
01/31/23 3:00.0 815m 1:50.4

#1 of 5 x 3min on, 3min rest

View workout
01/16/23 4x10:00/2:00r 9,867m 2:01.6 View workout
01/05/23 2x30:00/3:00r 14,131m 2:07.3 View workout
12/28/22 2x30:00/3:00r 13,467m 2:13.6 View workout