Sign Up
4,787,039
Lifetime Meters
213,044
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brad Jones

Log

Date Distance Time Pace Comments Action
04/12/23 6,000m 23:47.0 1:58.9

3x2km(500m races start, 250 row light, 500m mid race pace, 250m light. 500m end race with lift at 250 and 100m

 View workout
04/12/23 2,000m 7:41.0 1:55.2

#1 of 4x2km(500m races start, 250 row light, 500m mid race pace, 250m light. 500m end race with lift at 250 and 100m

 View workout
04/12/23 2,200m 10:00.0 2:16.3

warmup

 View workout
03/23/23 9,586m 40:00.0 2:05.1

2x20min

 View workout
03/21/23 2,136m 10:00.0 2:20.4 View workout
03/21/23 322m 1:00.0 1:33.1 View workout
03/21/23 9,103m 40:00.0 2:11.8 View workout
03/21/23 2,218m 10:00.0 2:15.2 View workout
03/15/23 9,085m 40:00.0 2:12.0 View workout
03/15/23 2,000m 8:47.0 2:11.7 View workout
03/08/23 5,724m 20:00.0 1:44.8

20 x 1min ON, 1min OFF

 View workout
03/08/23 2,321m 10:00.0 2:09.2 View workout
03/06/23 4,639m 20:00.0 2:09.3 View workout
03/06/23 3,000m 11:23.3 1:53.8 View workout
03/06/23 4,621m 20:00.0 2:09.8

r20

 View workout
02/28/23 10,075m 40:00.0 1:59.1 View workout
02/21/23 15,076m 1:00:00.0 1:59.3 View workout
02/08/23 1,112m 5:00.0 2:14.8

Cool down

 View workout
02/08/23 500m 1:43.8 1:43.8 View workout
02/08/23 2,641m 10:00.0 1:53.5

#4 of 4x10min.
Missed first 15sec so most was around 1:52 r27

 View workout