Workout of the Day

« July 11, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Abel Joseph	48	Repentigny, QC	CAN		11:19.1	1:53.1
52	John Dever	32		USA		11:20.5	1:53.4
53	Kai Alan Thomas	50	Tvedestrand	NOR		11:21.1	1:53.5
54	Sean Ryan	46		IRL		11:22.0	1:53.6
55	Qqqf Aa	121		AUT		11:22.1	1:53.6
56	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	11:22.4	1:53.7
57	Bozhidar Hinkov	43		BUL		11:23.1	1:53.8
58	Stephen Hoare	49	Hampton	GBR		11:25.4	1:54.2
59	Nerawi Nerawi	42		FRA		11:25.7	1:54.2
60	Ryan Nies	28		USA		11:26.0	1:54.3
61	Thomas Woolley	39	Cumbria	GBR		11:27.7	1:54.6
62	Justin Searle	36	Melbourne, VIC	AUS		11:27.8	1:54.6
63	Matthieu Cailliet	43		FRA		11:28.1	1:54.6
64	Brandon Harris	45		USA		11:28.4	1:54.7
65	Tom Drochner	39	Longmont, CO	USA		11:29.0	1:54.8
66	Anne Onymous	37		USA		11:29.6	1:54.9
67	Tony Whitley	54		GBR		11:29.8	1:54.9
68	Matthias Kleofaß	40		GER		11:29.9	1:54.9
69	Draiden Hansler	27		USA		11:30.0	1:55.0
70	tarik bouldjedri	23	on the water	GBR	Reading Rowing Club (UK)	11:30.1	1:55.0
71	Ken Stark	56	Old Hickory, TN	USA		11:30.4	1:55.0
72	Justin Balhiser	44	Fort Collins, CO	USA		11:30.6	1:55.1
73	Jörg Jonuleit	58	Urbar b. Koblenz	GER		11:31.7	1:55.2
74	Sean Gale	30		GBR	reddit /r/ rowing	11:33.0	1:55.5
75	Giorgio Grella	55		ITA	Elpis Genova	11:33.1	1:55.5
76	Pavel Medvedev	34		UNAFF		11:33.2	1:55.5
76	Justin Evans	41		USA		11:33.2	1:55.5
78	Stephen Salvati	39	CT	USA		11:33.3	1:55.5
79	Raymond Fanara	29	VA	USA		11:33.8	1:55.6
80	Alexandre Guet-McCreight	30	Toronto, ON	CAN		11:34.3	1:55.7
81	John Letizia	37	Woodcliff Lake, NJ	USA		11:35.3	1:55.8
82	George Stanyard	-		GBR		11:35.9	1:55.9
83	Joseph Triffett	16	Molesworth , TAS	AUS		11:36.0	1:56.0
84	Klaus Humbach	51		GER		11:36.7	1:56.1
85	Dean Bartness	53	Jacksonville, FL	USA	Florida State University	11:37.9	1:56.3
86	Jakub Merheim	30		SVK		11:38.0	1:56.3
87	Jonathan Bradley	64	Encino, CA	USA	U.S. Navy Veteran	11:38.2	1:56.3
88	Dan Sico	42		USA		11:38.3	1:56.3
89	Alexander Ratter	48	Maldon	GBR		11:39.1	1:56.5
90	Matthias Kraner	56		GER		11:39.7	1:56.6
91	Alfonso Aguirre	32	Benalmadena	ESP		11:40.1	1:56.6
92	Jamie Macpherson	37		GBR		11:41.2	1:56.8
93	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	11:41.5	1:56.9
93	Doug Michaelsen	54		USA		11:41.5	1:56.9
95	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11:42.1	1:57.0
95	David R	34		USA		11:42.1	1:57.0
97	Jan-Erik Steen	37	Bergen	NOR		11:42.4	1:57.0
98	Richard Payn	58		GBR		11:43.7	1:57.2
98	Tristan Wright	39	Reading	GBR		11:43.7	1:57.2
100	David Lloyd	47	Sydney , NSW	AUS		11:44.3	1:57.3