Workout of the Day
« July 11, 2022 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Mike Lynch | 57 | Redding, CA | USA | The CORE Training | 13:15.2 | 2:12.5 |
| 302 | Jaemin Park | 30 | KOR | 13:15.3 | 2:12.5 | ||
| 303 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 13:15.4 | 2:12.5 |
| 304 | Kevin Ward | 66 | Tucson , AZ | USA | 13:15.6 | 2:12.6 | |
| 305 | Byron Cole | 36 | USA | 13:18.5 | 2:13.0 | ||
| 306 | Thomas Lockett | - | Toronto, ON | CAN | 13:18.6 | 2:13.1 | |
| 307 | Timothy Wilks | 50 | San Diego, CA | USA | 13:19.2 | 2:13.2 | |
| 308 | Jacqueline Peczkowski | 36 | USA | 13:20.2 | 2:13.3 | ||
| 309 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 13:20.3 | 2:13.3 |
| 310 | Max Wood | 45 | GBR | 13:20.5 | 2:13.4 | ||
| 311 | Franklin David | 52 | USA | 13:21.2 | 2:13.5 | ||
| 311 | Shaun Redgate | 41 | USA | College Hill Crossfit | 13:21.2 | 2:13.5 | |
| 313 | Qi Zhang | 32 | CHN | 13:21.3 | 2:13.5 | ||
| 314 | David Pratt | 63 | GBR | 13:22.2 | 2:13.7 | ||
| 315 | 刘 建业 | 29 | CHN | 13:22.4 | 2:13.7 | ||
| 316 | Chris Coleman | 48 | USA | 13:22.5 | 2:13.7 | ||
| 317 | Majid Sikosana | 38 | Edmonton , AB | CAN | 13:22.8 | 2:13.8 | |
| 318 | Michael Cairnes | 36 | USA | 13:23.4 | 2:13.9 | ||
| 319 | Chonghoon Lee | 37 | KOR | 13:25.2 | 2:14.2 | ||
| 320 | salvatore dina | 62 | Venice | ITA | The Diamonds (Over Sixties Erging Group) | 13:25.7 | 2:14.2 |
| 321 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:25.8 | 2:14.3 |
| 322 | Duke Perino | 43 | Burlington, NJ | USA | Cervus Athletics | 13:26.2 | 2:14.3 |
| 323 | Carissa Demore | 36 | MA | USA | 13:27.7 | 2:14.6 | |
| 324 | Isaac Chankai | 48 | USA | 13:28.4 | 2:14.7 | ||
| 325 | Aaron Swecker | 50 | USA | 13:29.5 | 2:14.9 | ||
| 326 | James Patounas | 37 | USA | 13:30.3 | 2:15.0 | ||
| 327 | Nick Brosnahan | 52 | Sunnyvale, CA | USA | 13:31.8 | 2:15.3 | |
| 328 | Peter Eisenmann | 63 | Durham, NC | USA | LUNA-TICS | 13:32.0 | 2:15.3 |
| 329 | Sven Herrmann | 57 | Berlin | GER | 13:32.1 | 2:15.3 | |
| 330 | Drew Kef | 44 | USA | 13:32.2 | 2:15.3 | ||
| 331 | James Wiltz | 40 | Sparta, NJ | USA | 13:32.5 | 2:15.4 | |
| 332 | Daniel Minton | 56 | King George, VA | USA | 13:33.0 | 2:15.5 | |
| 333 | Olivier Van Rompaey | 38 | BEL | 13:33.6 | 2:15.6 | ||
| 334 | Alexandr Bizinover | 44 | USA | 13:34.1 | 2:15.6 | ||
| 335 | Vítor Vilar | 45 | Lisbon | POR | Age Without Limits | 13:34.7 | 2:15.7 |
| 336 | Alicia Clark | 31 | USA | 13:35.7 | 2:15.9 | ||
| 337 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 13:36.1 | 2:16.0 | |
| 337 | Ad Niesten | 56 | NEP | 13:36.1 | 2:16.0 | ||
| 339 | Lauri Reiman | 37 | FIN | 13:36.6 | 2:16.1 | ||
| 340 | Stefan Martens | 42 | Stuttgart | GER | 13:38.3 | 2:16.3 | |
| 341 | Tanja Schöning | 47 | GER | 13:38.8 | 2:16.4 | ||
| 342 | Patrick McCourt | 36 | USA | 13:39.7 | 2:16.6 | ||
| 343 | G B | 61 | NY | USA | The Diamonds (Over Sixties Erging Group) | 13:40.1 | 2:16.6 |
| 344 | Jason Rewalt | 31 | USA | 13:40.2 | 2:16.7 | ||
| 345 | Esther Claußen | 36 | GER | 13:43.8 | 2:17.3 | ||
| 346 | Roger Chaplin | 75 | Horsham | GBR | 13:44.9 | 2:17.4 | |
| 347 | Alexander Marengo | 63 | GBR | 13:45.2 | 2:17.5 | ||
| 348 | Tom Murphy | 50 | USA | 13:47.2 | 2:17.8 | ||
| 349 | Allon Motzney | 49 | USA | 13:47.9 | 2:17.9 | ||
| 350 | Neil Kozlowicz | 49 | Minneapolis, MN | USA | 13:49.2 | 2:18.2 |