Workout of the Day

« July 11, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Bettina Berlet 39 GER 12:31.7 2:05.2
202 Matthew Richert 39 GBR 12:32.0 2:05.3
203 A Z 36 USA 12:32.8 2:05.4
204 Mark Gillard 59 GBR 12:33.1 2:05.5
205 Emma Walters 47 GBR 12:33.3 2:05.5
206 Jordi Bardají Cusó 59 ESP 12:33.8 2:05.6
207 Darren Wigham 53 GBR 12:34.8 2:05.8
208 Michael Brandl 34 GER 12:35.1 2:05.8
209 Jamie Willin 67 USA 12:35.8 2:05.9
210 Erik Hamburger 60 CAN 12:36.1 2:06.0
211 Robert Battaglia 69 USA 12:36.3 2:06.0
212 Elizabeth McGinn 19 USA 12:37.2 2:06.2
213 Alexander Krampitz 40 GER 12:37.4 2:06.2
214 David Cheatham 56 USA 12:37.8 2:06.3
214 Anthony Garbis 38 USA 12:37.8 2:06.3
214 Marie-Amélie Boucher 42 CAN 12:37.8 2:06.3
217 Nick Lents 23 USA 12:37.9 2:06.3
218 Paul Atkinson 62 GBR 12:38.1 2:06.3
219 진훈 김 39 KOR 12:39.1 2:06.5
220 Lennart Nielsen 44 DEN 12:39.4 2:06.5
221 Dik Mijnhart 51 NED 12:39.5 2:06.5
222 Bennie Wessels 46 NED 12:40.0 2:06.6
222 Phillip Gilmore 57 USA 12:40.0 2:06.6
224 Steven Suokko 45 USA 12:41.4 2:06.9
225 Kirsten Dickson 47 USA 12:43.9 2:07.3
225 Daniel Wright 39 GBR 12:43.9 2:07.3
227 Matthew Beckel 33 USA 12:44.3 2:07.3
228 Felipe Ortiz 35 USA 12:44.5 2:07.4
228 Joseph Gartin 60 USA 12:44.5 2:07.4
228 Douglas Anjos 39 USA 12:44.5 2:07.4
231 Matthew Haycook 36 USA 12:44.8 2:07.4
232 Tyler Wuesthoff 32 USA 12:45.5 2:07.5
232 Glen Vermette 64 USA 12:45.5 2:07.5
234 Steven Theil 49 USA 12:45.7 2:07.6
235 Alan Tou 37 CAN 12:45.9 2:07.6
236 Fabian Schneider 44 SUI 12:46.7 2:07.7
237 Laszlo Pokoradi 41 SUI 12:47.0 2:07.8
238 Thornton Greenland 74 GBR 12:47.3 2:07.8
239 Mike Hall 49 GBR 12:47.4 2:07.9
240 Colin Monckton 52 GBR 12:47.5 2:07.9
241 Jabbba Hutt - GER 12:47.6 2:07.9
242 Mark Rosenbaum 70 USA 12:47.8 2:07.9
242 Mike McDonough 45 USA 12:47.8 2:07.9
244 John Midgley 52 GBR 12:49.5 2:08.2
245 Przemyslaw Jarzebski 43 POL 12:50.3 2:08.3
246 David Mettetal 39 FRA 12:50.7 2:08.4
247 David Hattis 62 USA 12:51.4 2:08.5
248 Martin Emmerson 42 GBR 12:52.4 2:08.7
249 Chris Combs 40 USA 12:53.5 2:08.9
250 Marie Sugar 44 USA 12:53.8 2:08.9