Workout of the Day

« July 11, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 Charles Schwartz 63 USA 14:26.1 2:24.3
401 Jim CZ 56 USA 14:26.1 2:24.3
403 sukchen kang 42 KOR 14:27.1 2:24.5
403 Lourdes Luna 37 USA 14:27.1 2:24.5
405 John McLaughlin 56 USA 14:27.4 2:24.5
406 Curtis Lewis 43 USA 14:29.1 2:24.8
407 Alexandre Lepage 49 CAN 14:29.6 2:24.9
408 nabil saad 50 NOR 14:30.4 2:25.0
409 Emory Prochoda 30 USA 14:30.6 2:25.1
409 Zachary March 32 USA 14:30.6 2:25.1
411 Caroline Wilkins 58 USA 14:31.4 2:25.2
412 Vanessa Rosales 60 CRC 14:32.2 2:25.3
413 Tiffany Gradilla 42 USA 14:33.4 2:25.5
414 Andrew Burnard 57 USA 14:33.5 2:25.5
415 Henry Winchester 48 USA 14:33.8 2:25.6
416 Alex Mintari 27 USA 14:33.9 2:25.6
417 Thomas Peterek 60 GER 14:34.9 2:25.8
418 Sarah Miller 40 USA 14:35.1 2:25.8
419 Willene Van der Sandt 32 RSA 14:35.9 2:25.9
420 Melissa Hauth 33 GER 14:38.1 2:26.3
421 Holger Siebert 53 GER 14:38.5 2:26.4
422 Lizzie Leen 39 USA 14:39.3 2:26.5
423 Branimir Kulaš 55 CRO 14:39.4 2:26.5
424 ALAIN GRANDJEAN 66 FRA 14:40.4 2:26.7
425 Heather Wilhelm 40 USA 14:41.9 2:26.9
426 Matthew Brockett 50 USA 14:42.1 2:27.0
427 Judy Han - USA 14:42.7 2:27.1
428 Mark Gruber 47 USA 14:42.9 2:27.1
429 Meghan Mensack 43 USA 14:43.9 2:27.3
430 Kenneth Chan 41 USA 14:44.1 2:27.3
431 Brian Adkins 48 USA 14:44.7 2:27.4
432 D J Cho 47 KOR 14:46.6 2:27.7
433 Jaime De Pablo - ESP 14:46.7 2:27.7
434 Ian Robinson 50 ESP 14:46.9 2:27.8
435 Glenda Howard 60 USA 14:47.6 2:27.9
436 Lyn W - USA 14:53.1 2:28.8
437 Daniel Saiz 62 USA 14:54.2 2:29.0
438 Matthew Hastings 32 USA 14:54.8 2:29.1
439 ana lavos 29 GBR 14:56.6 2:29.4
440 margo poda 30 USA 14:56.9 2:29.4
441 Daniel Smith 42 GBR 14:57.7 2:29.6
442 charles Malaniak 50 USA 14:59.3 2:29.8
443 Jo Barker 54 GBR 15:01.1 2:30.1
444 Steve Harper 60 USA 15:03.0 2:30.5
445 Besian Luga 33 USA 15:03.4 2:30.5
446 Dean Haagenson 64 USA 15:07.6 2:31.2
447 Chuk Yang Seng 47 USA 15:09.5 2:31.5
448 Chris Cain - USA 15:12.7 2:32.1
448 Dean Fetterly 53 CAN 15:12.7 2:32.1
450 Yvette Larrieu 60 USA 15:16.3 2:32.7