Workout of the Day
« July 11, 2022 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Casey Boyd | 49 | CO | USA | 13:50.0 | 2:18.3 | |
| 352 | Quint Woody | 42 | Abilene, TX | USA | 13:50.3 | 2:18.3 | |
| 353 | Darv Dombach | 56 | Lansdowne, PA | USA | 13:50.8 | 2:18.4 | |
| 354 | Bernard Komor | 35 | GER | 13:51.5 | 2:18.5 | ||
| 355 | Jennifer Fulkerson | 49 | Oakland, KY | USA | 13:52.3 | 2:18.7 | |
| 356 | Yoav Tock | 55 | Haifa | ISR | 13:53.2 | 2:18.8 | |
| 357 | Anthony Young | 57 | Oak Island, NC | USA | 13:55.0 | 2:19.1 | |
| 358 | Michael Favalora | - | Brentwood, CA | USA | Team Delta | 13:57.7 | 2:19.6 |
| 359 | Octavio Arreaga | 39 | USA | 13:58.7 | 2:19.7 | ||
| 360 | willy robinson | 57 | Blue Ridge , GA | USA | 13:59.6 | 2:19.9 | |
| 361 | Sarah Chen | 44 | USA | 13:59.7 | 2:19.9 | ||
| 362 | Daniel Flowers | 39 | USA | 14:00.4 | 2:20.0 | ||
| 363 | Tim F | 48 | USA | 14:01.3 | 2:20.2 | ||
| 364 | Jason Grubbs | 53 | Metairie , LA | USA | 14:01.7 | 2:20.2 | |
| 365 | Richard Hansen | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:01.8 | 2:20.3 |
| 366 | Isaias García | 40 | USA | 14:02.1 | 2:20.3 | ||
| 367 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 14:02.2 | 2:20.3 |
| 368 | Christopher Nichols | 40 | USA | 14:02.3 | 2:20.3 | ||
| 369 | Andreas Grundke | 45 | Munich | GER | 14:03.9 | 2:20.6 | |
| 369 | Michael Garvey | 40 | MI | USA | 14:03.9 | 2:20.6 | |
| 371 | Taylor Krantz | 27 | Shrewsbury , PA | USA | 14:05.3 | 2:20.8 | |
| 371 | greg white | 54 | USA | 14:05.3 | 2:20.8 | ||
| 373 | Charlotte Tracey | 23 | GBR | 14:05.5 | 2:20.9 | ||
| 374 | Jason Smith | 30 | San Jacinto, CA | USA | 14:07.8 | 2:21.3 | |
| 375 | Christopher Godwin | 49 | Lakeville, MN | USA | 14:07.9 | 2:21.3 | |
| 376 | Mari Suokko | 44 | USA | 14:08.1 | 2:21.3 | ||
| 377 | David Smith | 62 | Vestal, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:09.2 | 2:21.5 |
| 378 | Chris Wilson | 35 | Tampa, FL | USA | 14:09.3 | 2:21.5 | |
| 379 | Mike Buczkiewicz | 47 | USA | 14:10.6 | 2:21.7 | ||
| 380 | Julie Mikkelstrup | 21 | DEN | 14:11.7 | 2:21.9 | ||
| 381 | James Phelps | 30 | USA | 14:12.1 | 2:22.0 | ||
| 381 | Jenilee Jackson | 36 | USA | 14:12.1 | 2:22.0 | ||
| 383 | Patricia Careau | 47 | Pembroke, ON | CAN | 14:12.5 | 2:22.0 | |
| 384 | Roswell Bonifacio | 46 | PHI | 14:12.9 | 2:22.1 | ||
| 385 | Gary Skrobot | 64 | Littleton, CO | USA | 14:13.2 | 2:22.2 | |
| 386 | Doug Powell | 47 | GBR | 14:13.3 | 2:22.2 | ||
| 387 | Ken Salem | - | CAN | 14:15.4 | 2:22.5 | ||
| 388 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 14:16.2 | 2:22.7 | |
| 389 | Jonathan Movil | 44 | USA | 14:16.8 | 2:22.8 | ||
| 389 | Rogue Cross | 44 | MEX | 14:16.8 | 2:22.8 | ||
| 391 | Monte Ireland | 40 | USA | 14:16.9 | 2:22.8 | ||
| 392 | Euros Hughes | 33 | GBR | 14:17.6 | 2:22.9 | ||
| 393 | Matthew Harrison | 43 | GBR | 14:17.9 | 2:22.9 | ||
| 394 | Angela Schmillen | 43 | VA | USA | U.S. Army | 14:18.9 | 2:23.1 |
| 395 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 14:19.3 | 2:23.2 |
| 396 | Jennifer Stites | 49 | Spokane, WA | USA | 14:21.8 | 2:23.6 | |
| 397 | willem bakker | 61 | NEP | 14:22.0 | 2:23.6 | ||
| 398 | Kristina Vile Jensen | 36 | DEN | 14:22.6 | 2:23.7 | ||
| 399 | yun mettugi | 42 | Cheongju | KOR | DDANZI | 14:25.3 | 2:24.2 |
| 400 | Marcus Grijalva | 45 | El Paso, TX | USA | 14:25.7 | 2:24.2 |