Workout of the Day

« July 11, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sandro O	39		SUI		11:44.5	1:57.4
102	Steh Sa	35		GER		11:44.8	1:57.4
103	Bryan Lewis	31		USA		11:46.9	1:57.8
104	Vincent Green	44		USA		11:47.2	1:57.8
105	Alan Supple	54	Lighthouse Point, FL	USA		11:47.3	1:57.8
106	Adrian Chambers	47		USA	United States Marine Corps	11:47.8	1:57.9
107	Brandon Thornburg	34		USA		11:48.2	1:58.0
108	James Marshall	38	Bakersfield, CA	USA		11:49.5	1:58.2
109	Simon Mee	-		GBR		11:50.3	1:58.3
110	BRENT FERRICCI	49	Stone Mountain, GA	USA		11:50.4	1:58.4
111	Jason Jones	46	VA	USA		11:50.6	1:58.4
111	Dan Gray	42		USA		11:50.6	1:58.4
113	Reggie Hale	29		USA		11:51.2	1:58.5
114	Der Held vom Erdbeerfeld	46		GER		11:51.3	1:58.5
115	Michael Schmitt	32	Milwaukee, WI	USA		11:51.5	1:58.5
116	J.D. Hodges	39		USA	USMC	11:51.9	1:58.6
117	Damian Wilczewski	24		CAN		11:52.0	1:58.6
118	Craig Kostielney	51	MI	USA		11:53.1	1:58.8
119	Lutzifer Willing	62	Geseke	GER		11:53.3	1:58.8
120	Brenton Triplett	35	Burton, MI	USA	reddit /r/ rowing	11:53.8	1:58.9
121	Hugo Suárez	36		ESP		11:54.0	1:59.0
122	Evan Dash	35		USA		11:54.5	1:59.0
123	Greg Pedigo	33		USA		11:54.9	1:59.1
123	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	11:54.9	1:59.1
125	Christopher Chung	52	CA	USA		11:55.5	1:59.2
126	Athanasios Sioutas	36		GRE		11:56.3	1:59.3
127	Matt Crofts	44	Cheshire	GBR		11:56.4	1:59.4
128	Rob Urbassik	33		USA		11:57.3	1:59.5
129	Dan Woods	35	MS	USA		11:58.7	1:59.7
130	David Cain	44	Lafayette, CO	USA	Yale Alumni	11:59.3	1:59.8
131	Bent B. Andersen	59	Esbjerg	DEN		11:59.5	1:59.9
132	David Durrett	44		GBR		11:59.8	1:59.9
133	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	12:00.1	2:00.0
134	David Holden	48		USA		12:00.9	2:00.1
135	Corbin Matise	38	Austin, TX	USA	Texas Rowing Center	12:01.7	2:00.2
136	Grant Mason	50	London	AUS	Australian Defence Force Rowing Club - Army	12:02.9	2:00.4
137	Casey Stehlik	33	Hales Corners, WI	USA		12:03.3	2:00.5
138	Volker Krey	47		AUT		12:03.4	2:00.5
139	Brock Rousseau	37		USA		12:04.9	2:00.8
140	Brian Reinert	46		USA		12:05.8	2:00.9
141	Jérôme DEBARGE	43	Lille	FRA		12:06.3	2:01.0
142	Justin M	28	Stanwood, WA	USA		12:06.4	2:01.0
143	Nicholas Stasi	36		USA		12:07.9	2:01.3
144	Harald Hupach	57	Bochum	GER	The Diamonds (Over Sixties Erging Group)	12:08.1	2:01.3
145	Simon Bench	41		GBR		12:08.9	2:01.4
146	Greg France	45		NZL	RowAlong	12:09.0	2:01.5
147	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	12:09.6	2:01.6
148	eno van oost	36		GBR		12:10.7	2:01.7
149	Michael Miller	30		USA		12:12.0	2:02.0
150	Jon Abbott	56	Lincolnshire	GBR		12:12.1	2:02.0