Workout of the Day
« July 11, 2022 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Lorraine Daly | 63 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 16:46.3 | 2:47.7 |
| 502 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:49.8 | 2:48.3 |
| 503 | Ben Abelev | 19 | SVK | 16:52.1 | 2:48.6 | ||
| 504 | Allan Brodie | 71 | IL | USA | 16:53.5 | 2:48.9 | |
| 505 | Cookie Suafilo | 62 | USA | TEAM MELALEUCA | 16:55.4 | 2:49.2 | |
| 506 | Molly W | 28 | New Haven | USA | 16:55.6 | 2:49.2 | |
| 507 | sarah coughlan | 48 | GBR | 16:57.7 | 2:49.6 | ||
| 508 | Ciara Medley | 26 | USA | 17:00.4 | 2:50.0 | ||
| 509 | james disbrow | 80 | New Smyrna , FL | USA | 17:01.7 | 2:50.2 | |
| 510 | Emily Beckel | 35 | USA | 17:03.2 | 2:50.5 | ||
| 511 | Marcelo Núñez | 56 | ARG | 17:06.2 | 2:51.0 | ||
| 512 | Mike Maidens | 70 | Edmonton, AB | CAN | 17:10.8 | 2:51.8 | |
| 513 | Catherine Zhu | 33 | GER | 17:11.3 | 2:51.8 | ||
| 514 | Jack Gaughan | 27 | USA | 17:23.4 | 2:53.9 | ||
| 515 | Alana Em | 38 | Tulsa, OK | USA | 17:24.5 | 2:54.0 | |
| 516 | KHAIRIL AHMAD | 45 | Spring, TX | USA | 17:29.7 | 2:54.9 | |
| 517 | Jacqueline Craig | 58 | Philadelphia, PA | USA | 17:37.5 | 2:56.2 | |
| 518 | Randy Cashner | 72 | Richmond, IN | USA | 17:38.9 | 2:56.4 | |
| 519 | Barbara Agbaje | 40 | CAN | 17:42.6 | 2:57.1 | ||
| 520 | JONATHAN MILLER | 39 | USA | 17:49.5 | 2:58.2 | ||
| 521 | Monica Clay | 48 | Quincy, FL | USA | 18:09.5 | 3:01.5 | |
| 522 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 18:10.6 | 3:01.7 |
| 523 | Coleen Kiefer | 58 | USA | 18:19.0 | 3:03.1 | ||
| 524 | Keith Savage | 34 | USA | 18:20.5 | 3:03.4 | ||
| 525 | Steve Pretti | 60 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:20.8 | 3:03.4 |
| 526 | Shaun Casey | 65 | USA | 18:25.5 | 3:04.2 | ||
| 527 | Max Hazell | 20 | GBR | 19:25.1 | 3:14.1 | ||
| 528 | zj jiang | - | CHN | 19:45.8 | 3:17.6 | ||
| 529 | KAREN Magness | 57 | USA | 19:53.4 | 3:18.9 | ||
| 530 | Sonja Dif | 52 | Berlin 🇩🇪 🚣♂️ | GER | 20:42.1 | 3:27.0 | |
| 531 | ELISA LOPEZ | 39 | MEX | 20:47.7 | 3:27.9 | ||
| 532 | David Wilczewski | 13 | CAN | 21:16.1 | 3:32.6 | ||
| 533 | Cindy Placko | 58 | McHenry, IL | USA | CrossFit Decimate | 21:54.4 | 3:39.0 |
| 534 | Rachel Owens | 30 | USA | 25:28.1 | 4:14.6 | ||
| 535 | Sarah Ellenberg | 37 | USA | 27:46.2 | 4:37.7 |