Workout of the Day

« July 11, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Shawn Lundskow 29 USA 12:12.3 2:02.0
152 Tom Clark 43 NZL 12:12.6 2:02.1
152 Ryszard Żukowski 36 POL 12:12.6 2:02.1
154 Ralph Currey 68 USA 12:13.4 2:02.2
154 Caleb Holland 33 USA 12:13.4 2:02.2
156 David Hastings 56 GBR 12:13.7 2:02.2
157 Ben Kleinman 50 USA 12:14.2 2:02.3
158 Christopher Bryan 39 USA 12:14.6 2:02.4
159 Luke Buskie 37 GBR 12:14.8 2:02.4
160 Wojciech Blaszczyk 42 POL 12:15.9 2:02.6
160 Noah Davis 39 USA 12:15.9 2:02.6
162 Aaron Williams 39 AUS 12:16.1 2:02.6
163 Peter Morin 36 USA 12:16.2 2:02.7
164 Steve Kelleher 47 USA 12:16.9 2:02.8
165 Marc-André De Guire 35 CAN 12:17.0 2:02.8
166 Henrique Barros 32 BRA 12:17.1 2:02.8
167 scott applequist 34 USA 12:17.9 2:02.9
168 Cristóvão Gomes Ferreira 30 POR 12:18.1 2:03.0
169 Brian Alexander 36 CAN 12:18.7 2:03.1
170 Gregor Campbell 33 GBR 12:19.0 2:03.1
171 Daniel Johannisborg 47 GER 12:19.8 2:03.3
172 Chris Eicke 46 GER 12:20.1 2:03.3
173 Charles Schwantes 62 USA 12:20.4 2:03.4
174 Gary Bryson 35 CAN 12:20.5 2:03.4
175 HYUNHO KIM 38 KOR 12:20.8 2:03.4
176 Miroslav Maléř 48 CZE 12:21.2 2:03.5
177 Pieter Rosenlöcher 37 GER 12:21.5 2:03.5
178 Jacques du Toit 49 RSA 12:21.6 2:03.6
178 Brian Long 37 USA 12:21.6 2:03.6
180 Richard Benning 40 GBR 12:21.7 2:03.6
180 Richard Coates 43 GBR 12:21.7 2:03.6
182 Laurent Paumier 50 FRA 12:21.9 2:03.6
183 Giuseppe Di Gregorio 51 ITA 12:23.0 2:03.8
184 Patrick Lehner 38 GER 12:24.2 2:04.0
185 Graham Hardy 67 AUS 12:25.8 2:04.3
186 tony tai - USA 12:26.1 2:04.3
187 Eduardo Gacitua 51 CHI 12:26.6 2:04.4
187 Jonathan Henslee 32 USA 12:26.6 2:04.4
189 Lloyd Landreth 63 USA 12:26.7 2:04.4
190 Dale RimmingtoN 50 AUS 12:27.6 2:04.6
191 Bradford Shirley 38 USA 12:28.2 2:04.7
192 Jonathan Rogers 47 USA 12:28.3 2:04.7
193 Tim Loerke 41 USA 12:29.2 2:04.8
194 Darren Whammond 56 GBR 12:29.5 2:04.9
195 Cameron Thomson 54 GBR 12:30.0 2:05.0
196 Richard O'Brien 54 USA 12:30.1 2:05.0
197 Robert Mitchell 37 GBR 12:30.6 2:05.1
198 Vance Singletary 63 USA 12:31.5 2:05.2
198 Walter Behmann 52 AUT 12:31.5 2:05.2
200 Jon Rice 47 USA 12:31.6 2:05.2