Workout of the Day

« July 11, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Jonathan Sleeuw 52 CAN 12:54.6 2:09.1
252 Patrick Hofer 33 AUT 12:54.7 2:09.1
253 Sander D - NED 12:55.2 2:09.2
254 Adam Peters 43 USA 12:56.7 2:09.4
255 Melanie Leavitt Cantarutti 51 USA 12:56.9 2:09.4
256 B H 43 GBR 12:57.9 2:09.6
257 Shane Cole 45 USA 12:58.2 2:09.7
258 Brian Coffman 54 USA 12:58.6 2:09.7
259 oleg svystovych 40 UKR 12:58.9 2:09.8
260 헌진 박 27 KOR 12:59.8 2:09.9
261 Sponge Bob - SWE 13:00.2 2:10.0
262 Nicholas Caminiti 29 USA 13:00.4 2:10.0
263 Mike Klein 52 USA 13:00.5 2:10.0
264 Daniel Mills 54 USA 13:01.5 2:10.2
265 Shawn Jaret 35 USA 13:02.7 2:10.4
266 Bob Peppler 48 USA 13:03.2 2:10.5
267 Anders Sågfors 50 FIN 13:03.3 2:10.5
268 George Meban 36 AUS 13:03.4 2:10.5
269 Patrick Meissner 31 GER 13:03.8 2:10.6
270 Jonathan Bedell 51 USA 13:04.1 2:10.6
271 mike messer 43 USA 13:04.3 2:10.7
272 Roeland Brandse 58 NED 13:04.6 2:10.7
272 C J 41 USA 13:04.6 2:10.7
274 Sébastien Lépine 34 CAN 13:05.3 2:10.8
275 Brian Phipps 41 USA 13:05.9 2:10.9
276 Ian Simmons 29 USA 13:06.2 2:11.0
277 Andrea Soardi 45 ITA 13:06.5 2:11.0
278 Miroslav Martikán 38 CZE 13:07.1 2:11.1
279 Stephen Weston 38 CAN 13:08.3 2:11.3
280 Kirk Keller 66 USA 13:08.7 2:11.4
280 Marco Müller 35 GER 13:08.7 2:11.4
282 Lynda Ryan 43 IRL 13:09.1 2:11.5
283 Matt Mieszkowski 31 USA 13:09.8 2:11.6
283 David Saretsky 49 USA 13:09.8 2:11.6
285 Taekgeun Jung 43 KOR 13:10.2 2:11.7
286 Kev Smith 53 GBR 13:10.5 2:11.7
286 Lindsay B 46 CAN 13:10.5 2:11.7
288 MINSEO KOO 44 KOR 13:10.7 2:11.7
289 Andrew Kersten 41 USA 13:10.9 2:11.8
290 Julia Trokey 33 USA 13:11.1 2:11.8
291 Chris Beggs 50 CAN 13:11.5 2:11.9
292 JungWan Son 50 KOR 13:12.4 2:12.0
293 Alan McGuire 49 AUS 13:12.8 2:12.1
294 Travis Van De Veer 28 USA 13:13.0 2:12.1
295 batman doe 48 FRA 13:13.2 2:12.2
296 Kirsty Burke 54 AUS 13:14.2 2:12.3
297 sara p 56 GBR 13:14.3 2:12.3
298 Michael Davis 52 USA 13:14.5 2:12.4
299 Christoph Schreck 36 GER 13:15.1 2:12.5
300 Andrew Fluevog 26 USA 13:15.2 2:12.5