Workout of the Day

« July 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Szediwy	42		SUI		2,702m	1:51.0
102	Ken Stark	56	Old Hickory, TN	USA		2,700m	1:51.1
103	Brandon Thornburg	34		USA		2,698m	1:51.1
104	Adrien Pestel	41		FRA		2,695m	1:51.3
104	Jim Lehnberg	69	Lewisville, NC	USA		2,695m	1:51.3
106	Kenneth George	42	Royal Wootton Bassett	GBR		2,694m	1:51.3
106	Raymond Fanara	29	VA	USA		2,694m	1:51.3
108	Jeff Tolbert	35		USA		2,693m	1:51.3
109	joseph kingsbury	44		USA		2,692m	1:51.4
110	Grzegorz Pawłowicz	30	Szczecin	POL		2,686m	1:51.6
111	Hugh Rivett-Carnac	48	Salt Rock	RSA		2,685m	1:51.7
112	Johann Zammit	17		MLT		2,682m	1:51.8
113	Ian Cardy	50	Sherborne	GBR		2,681m	1:51.8
114	Warren Ivy	47	Jacksonville, FL	USA		2,680m	1:51.9
115	Frank Dietrich	56	Berlin	GER		2,678m	1:52.0
116	Andrew Gilbert	62	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	2,674m	1:52.1
117	Mark Renny	49		GBR		2,670m	1:52.3
117	Richard Payn	58		GBR		2,670m	1:52.3
119	Andy L	38	Woodbridge, VA	USA	Fellowship of the Erg	2,668m	1:52.4
120	Tipene Te Whata	31	Warrnambool, VIC	AUS		2,667m	1:52.4
120	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	2,667m	1:52.4
122	Andrew Fluevog	26		USA		2,666m	1:52.5
123	Jonathon Fell	55		GBR		2,664m	1:52.6
124	Andrew Hill	55		GBR		2,662m	1:52.6
125	Alexandre Guet-McCreight	31	Toronto, ON	CAN		2,661m	1:52.7
125	Chris Kennedy	36	MB	CAN		2,661m	1:52.7
127	Kyle Heidt	36		USA		2,660m	1:52.7
128	BRENT FERRICCI	49	Stone Mountain, GA	USA		2,659m	1:52.8
129	Lance Links	42	Maineville, OH	USA		2,658m	1:52.8
130	David Hastings	56	Maybole	GBR		2,654m	1:53.0
131	Bettina Berlet	39		GER		2,653m	1:53.0
132	Mark Smith	56	Wakefield, MA	USA	U.S. Navy Veteran	2,651m	1:53.1
133	david seo	33		KOR		2,650m	1:53.2
134	Sheung Yan	42	Westport, CT	USA		2,649m	1:53.2
135	Jonny Smyth	49		CAN		2,644m	1:53.4
136	Dragan Milanovic	42		SUI		2,643m	1:53.5
137	Anthony Brannon	53		USA		2,640m	1:53.6
138	Gal Deul	32		ISR		2,638m	1:53.7
139	Mark Lauterbach	50	Mülheim	GER		2,636m	1:53.8
140	Laurent Paumier	50	Niort	FRA		2,635m	1:53.8
141	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,634m	1:53.8
141	Brad Lodge	43		USA		2,634m	1:53.8
143	Lennart Nielsen	44	Skodborg	DEN		2,633m	1:53.9
144	Collin Hunt	29		USA		2,632m	1:53.9
145	alex lee	38		GBR		2,631m	1:54.0
146	Brock Rousseau	37		USA		2,629m	1:54.1
147	Julie Schonberg	62	pukalani, HI	USA	Team Diamonds	2,626m	1:54.2
148	David Cain	44	Lafayette, CO	USA	Yale Alumni	2,625m	1:54.2
149	Andrew Kersten	41	Asheville	USA		2,624m	1:54.3
150	Romain Dazy	35	Etoy	SUI		2,623m	1:54.3