Workout of the Day

« July 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Tim Ashelford	58		GBR		2,495m	2:00.2
251	[ROWINGDANG] 빛나파파	40		KOR		2,495m	2:00.2
253	Omar Eid	24		USA		2,489m	2:00.5
254	Bob Fox	39	Aquebogue, NY	USA		2,487m	2:00.6
255	Balazs Papp	33		HUN		2,483m	2:00.8
255	Vincent Yuan	-	Shanghai	CHN	SCC FITNESS	2,483m	2:00.8
257	lee maund	56		CAN		2,481m	2:00.9
258	S Alexander	41		IND		2,479m	2:01.0
259	Philipp Brunner	37	Weinsheim	GER		2,477m	2:01.1
259	Timo Breker	44		GER		2,477m	2:01.1
261	Anthony Garbis	38		USA		2,476m	2:01.1
262	Guy McFadden	59		USA		2,472m	2:01.3
263	Melissa Chaney	42	Roodepoort	RSA		2,470m	2:01.4
263	Elizabeth White	46		USA		2,470m	2:01.4
265	Gary Bryson	35	PE	CAN	reddit /r/ rowing	2,469m	2:01.5
266	Charles Perry	45	Post Falls, ID	USA		2,468m	2:01.5
267	Jim Abell	39		USA		2,466m	2:01.6
268	Steve Gula	34	ON	CAN		2,460m	2:01.9
269	Will Lee	44		USA		2,459m	2:02.0
269	Jacqueline Bozen	34	CA	USA	U.S. Navy	2,459m	2:02.0
269	Julia Trokey	33		USA		2,459m	2:02.0
272	James Singell	54		USA		2,456m	2:02.1
272	Roy Aussems	35		NEP		2,456m	2:02.1
274	Richard Smith	56	Kings Langley	GBR		2,455m	2:02.1
275	L C	44		GER		2,454m	2:02.2
276	Nate Jedinak	47	Columbus, OH	USA		2,452m	2:02.3
276	Zachary Menchini	37		USA		2,452m	2:02.3
278	Eduardo Ribeiro	39	Leiria	POR		2,451m	2:02.3
279	Stuart Darbyshire	38		GBR		2,448m	2:02.5
279	Kirk Keller	66	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,448m	2:02.5
281	Thomas Kieliba	51	Würzburg 🇩🇪	GER		2,446m	2:02.6
281	Kemoy Smith	33		USA		2,446m	2:02.6
281	Gregory Nakamura	46	West Springfield, VA	USA	U.S. Air Force	2,446m	2:02.6
284	Duane A	37	TX	USA		2,444m	2:02.7
285	Annalisa Di Cesare	50	Rome	ITA		2,442m	2:02.8
286	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,438m	2:03.0
286	Paul Lunsford	43	Marietta, GA	USA		2,438m	2:03.0
288	Thomas Briggs	22		GBR		2,436m	2:03.1
289	Brian Coffman	54		USA		2,431m	2:03.4
290	Jonathan L	37		USA		2,429m	2:03.5
291	Philip Reed	34		GBR		2,428m	2:03.5
292	Patricia Careau	47	Pembroke, ON	CAN		2,427m	2:03.6
293	Steve Glenister	43	Stockport	GBR		2,425m	2:03.7
293	Paul Channing	58		GBR		2,425m	2:03.7
295	Tyler Payne	35		USA		2,424m	2:03.7
296	Walter Friend	58		USA		2,419m	2:04.0
297	Steve Dewacht	52	Lethbridge, AB	CAN		2,417m	2:04.1
298	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,416m	2:04.1
299	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	2,415m	2:04.2
300	Scott Warner	52		AUS		2,414m	2:04.2