Workout of the Day
« July 15, 2022 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
350 | John Wakefield | 48 | Janesville , WI | USA | 2,315m | 2:09.5 | |
352 | Seung Yeon Kim | 43 | KOR | 2,308m | 2:09.9 | ||
352 | Paul Givens | 57 | Southlake | USA | 2,308m | 2:09.9 | |
354 | Michael Cairnes | 36 | USA | 2,307m | 2:10.0 | ||
355 | Barbara Hogan | 76 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,302m | 2:10.3 |
356 | Andrew Braun | 56 | USA | 2,300m | 2:10.4 | ||
357 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 2,299m | 2:10.4 |
357 | Glenda Howard | 60 | Rocky Point, NC | USA | Cape Fear River Rowing Club | 2,299m | 2:10.4 |
359 | Jonathan R | 42 | Apex, NC | USA | 2,296m | 2:10.6 | |
360 | Michael Schlessinger | 55 | Freehold | USA | 2,289m | 2:11.0 | |
361 | Lyn W | - | OR | USA | 2,287m | 2:11.1 | |
362 | Robert Webster | 57 | USA | 2,285m | 2:11.2 | ||
363 | Sarah Chen | 44 | USA | 2,280m | 2:11.5 | ||
364 | Mark Gruber | 47 | FL | USA | 2,278m | 2:11.6 | |
365 | Jian Pan | 32 | Shanghai | CHN | 2,277m | 2:11.7 | |
366 | Eric Fenwick | 45 | Upper Marlboro , MD | USA | 2,276m | 2:11.8 | |
367 | Kris Hall | 33 | USA | 2,273m | 2:11.9 | ||
368 | Paul Hagan | 71 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,270m | 2:12.1 |
369 | yun mettugi | 42 | Cheongju | KOR | DDANZI | 2,269m | 2:12.2 |
370 | James Oakley | 33 | GBR | 2,268m | 2:12.2 | ||
371 | Ian Parkin | 66 | AUS | 2,267m | 2:12.3 | ||
372 | Katie Tasillo | 38 | USA | 2,262m | 2:12.6 | ||
373 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 2,260m | 2:12.7 |
373 | oleg svystovych | 40 | Lviv | UKR | 2,260m | 2:12.7 | |
375 | Vanessa Rosales | 60 | San José | CRC | The Diamonds (Over Sixties Erging Group) | 2,259m | 2:12.8 |
376 | Rhys Pendred | 53 | Edinburgh | GBR | 2,241m | 2:13.8 | |
376 | Anna Blaszczyk | 39 | POL | 2,241m | 2:13.8 | ||
378 | Maureen Proffitt | 56 | TX | USA | 2,239m | 2:13.9 | |
379 | Sean Stampfli | 34 | NH | USA | 2,238m | 2:14.0 | |
379 | Cynthlouise Orozov | 26 | USA | 2,238m | 2:14.0 | ||
381 | Jeanette Nyland | 51 | SWE | 2,237m | 2:14.1 | ||
382 | Donovan Raaum | 45 | West Jordan, UT | USA | 2,236m | 2:14.1 | |
383 | 태수 서 | 28 | KOR | 2,234m | 2:14.2 | ||
384 | Devon Dickson | 28 | USA | 2,233m | 2:14.3 | ||
385 | Torben Rune | 32 | KEN | 2,229m | 2:14.5 | ||
385 | Andrea Gomarasca | 50 | Trento | ITA | 2,229m | 2:14.5 | |
387 | Thomas Chau | 75 | OH | USA | 2,228m | 2:14.6 | |
388 | Nigel Cawthorne | 64 | GBR | 2,227m | 2:14.7 | ||
389 | keizo takahashi | 62 | Tokyo | JPN | 2,218m | 2:15.2 | |
390 | Samantha Hall | 48 | GBR | 2,210m | 2:15.7 | ||
391 | Celina Smolka | 19 | Dresden | GER | 2,206m | 2:15.9 | |
392 | Matthew Hastings | 32 | USA | 2,204m | 2:16.1 | ||
393 | Paul MAY | 71 | Goderich, ON | CAN | 2,202m | 2:16.2 | |
394 | Curtis Lewis | 43 | USA | 2,198m | 2:16.4 | ||
395 | J Shock | 31 | USA | 2,191m | 2:16.9 | ||
396 | Martin Gibbins | 65 | Hedge End | GBR | 2,187m | 2:17.1 | |
397 | Mark Holder | 57 | CAN | 2,183m | 2:17.4 | ||
397 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,183m | 2:17.4 |
399 | Andrew Ashwood | 59 | GBR | 2,175m | 2:17.9 | ||
400 | Jeanette Bendtsen | 60 | DEN | 2,169m | 2:18.3 |