Workout of the Day

« July 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	John Wakefield	48	Janesville , WI	USA		2,315	2:09.5
352	Paul Givens	57	Southlake	USA		2,308	2:09.9
352	Seung Yeon Kim	43		KOR		2,308	2:09.9
354	Michael Cairnes	36		USA		2,307	2:10.0
355	Barbara Hogan	76	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,302	2:10.3
356	Andrew Braun	56		USA		2,300	2:10.4
357	Glenda Howard	60	Rocky Point, NC	USA	Cape Fear River Rowing Club	2,299	2:10.4
357	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	2,299	2:10.4
359	Jonathan R	42	Apex, NC	USA		2,296	2:10.6
360	Michael Schlessinger	55	Freehold	USA		2,289	2:11.0
361	Lyn W	-	OR	USA		2,287	2:11.1
362	Robert Webster	57		USA		2,285	2:11.2
363	Sarah Chen	44		USA		2,280	2:11.5
364	Mark Gruber	47	FL	USA		2,278	2:11.6
365	Jian Pan	32	Shanghai	CHN		2,277	2:11.7
366	Eric Fenwick	45	Upper Marlboro , MD	USA		2,276	2:11.8
367	Kris Hall	33		USA		2,273	2:11.9
368	Paul Hagan	71	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,270	2:12.1
369	yun mettugi	42	Cheongju	KOR	DDANZI	2,269	2:12.2
370	James Oakley	33		GBR		2,268	2:12.2
371	Ian Parkin	66		AUS		2,267	2:12.3
372	Katie Tasillo	38		USA		2,262	2:12.6
373	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2,260	2:12.7
373	oleg svystovych	40	Lviv	UKR		2,260	2:12.7
375	Vanessa Rosales	60	San José	CRC	The Diamonds (Over Sixties Erging Group)	2,259	2:12.8
376	Rhys Pendred	53	Edinburgh	GBR		2,241	2:13.8
376	Anna Blaszczyk	39		POL		2,241	2:13.8
378	Maureen Proffitt	56	TX	USA		2,239	2:13.9
379	Sean Stampfli	34	NH	USA		2,238	2:14.0
379	Cynthlouise Orozov	26		USA		2,238	2:14.0
381	Jeanette Nyland	51		SWE		2,237	2:14.1
382	Donovan Raaum	45	West Jordan, UT	USA		2,236	2:14.1
383	태수 서	28		KOR		2,234	2:14.2
384	Devon Dickson	28		USA		2,233	2:14.3
385	Torben Rune	32		KEN		2,229	2:14.5
385	Andrea Gomarasca	50	Trento	ITA		2,229	2:14.5
387	Thomas Chau	75	OH	USA		2,228	2:14.6
388	Nigel Cawthorne	64		GBR		2,227	2:14.7
389	keizo takahashi	62	Tokyo	JPN		2,218	2:15.2
390	Samantha Hall	48		GBR		2,210	2:15.7
391	Celina Smolka	19	Dresden	GER		2,206	2:15.9
392	Matthew Hastings	32		USA		2,204	2:16.1
393	Paul MAY	71	Goderich, ON	CAN		2,202	2:16.2
394	Curtis Lewis	43		USA		2,198	2:16.4
395	J Shock	31		USA		2,191	2:16.9
396	Martin Gibbins	65	Hedge End	GBR		2,187	2:17.1
397	Mark Holder	57		CAN		2,183	2:17.4
397	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,183	2:17.4
399	Andrew Ashwood	59		GBR		2,175	2:17.9
400	Jeanette Bendtsen	60		DEN		2,169	2:18.3