Workout of the Day

« July 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Stuart Fance	44		GBR		2,564m	1:57.0
202	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	2,561m	1:57.1
203	Matt Martin	33	Boise, ID	USA		2,560m	1:57.1
203	andy mitchell	50	Soddy-Daisy , TN	USA		2,560m	1:57.1
205	Ken Brenneman	59		USA		2,559m	1:57.2
206	Walter Behmann	52	Schwarzenberg	AUT		2,557m	1:57.3
207	Justin Balhiser	44	Fort Collins, CO	USA		2,556m	1:57.3
208	Katharina Bulß	34		GER		2,555m	1:57.4
209	Charlotte Vad	57	Charlottenlund	DEN		2,554m	1:57.4
209	David McLeod	60	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,554m	1:57.4
209	Christian Jimenez	45		GUA		2,554m	1:57.4
212	Emma Walters	47		GBR		2,553m	1:57.5
213	Nick Brosnahan	52	Sunnyvale, CA	USA		2,550m	1:57.6
214	Ed Slobbe	54	Voorhout 🇳🇱	NED		2,549m	1:57.6
214	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,549m	1:57.6
216	Mike Klein	52	Sunnyvale , CA	USA		2,548m	1:57.7
216	Jim Hendriksen	68	Oakland, CA	USA		2,548m	1:57.7
218	Stefan Martens	42	Stuttgart	GER		2,545m	1:57.8
218	Daniel Minton	56	King George, VA	USA		2,545m	1:57.8
220	mark robson	60	NY	USA		2,544m	1:57.9
220	Theron Seebreth	41		TRI		2,544m	1:57.9
222	Helmut Kirchweger	49	Maria Enzersdorf	AUT		2,542m	1:58.0
223	Lauren Myers	21		USA		2,540m	1:58.1
224	Anthony Steele	54	Maryville, TN	USA		2,538m	1:58.2
225	Victor Adelman	44		USA		2,537m	1:58.2
226	磊潘	34		CHN	亦可赛艇	2,536m	1:58.2
227	Eric Lowry	49		GBR		2,528m	1:58.6
227	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	2,528m	1:58.6
229	Andrew Noble	50		GBR		2,527m	1:58.7
230	Gabriel Barsi	30	Cupertino	USA	Los Gatos Rowing Club	2,526m	1:58.7
230	Marcin Dąbek	47	Inowrocław	POL		2,526m	1:58.7
230	Amy Dane	39	VA	USA		2,526m	1:58.7
233	James Osborne	37		GBR	Royal Air Force (UK)	2,525m	1:58.8
233	Matt Oliver	42		USA		2,525m	1:58.8
235	Stephen Weston	38		CAN		2,523m	1:58.9
236	Shawn Lundskow	29	Norman, OK	USA	Fellowship of the Erg	2,522m	1:58.9
237	Alan Tou	37		CAN		2,521m	1:59.0
238	Kevin Ward	66	Tucson , AZ	USA		2,520m	1:59.0
239	John Vaaler	50	Bettendorf, IA	USA	Paddy Power IRC	2,514m	1:59.3
240	Bob Gastinger	74	London Grove, PA	USA		2,513m	1:59.3
240	Federico Fiallos S.	45	San Pedro Sula	GUA		2,513m	1:59.3
240	Christopher Eider	30		GER	GERMAN Rowers and FRIENDS United	2,513m	1:59.3
243	Mark Nelsen	51	London	GBR		2,507m	1:59.6
244	Björn Montnémery	36		SWE		2,506m	1:59.7
244	Fiona Morris	56	Cornwall	GBR		2,506m	1:59.7
246	Erik Hamburger	60	BC	CAN	Team Canada	2,504m	1:59.8
247	Dale RimmingtoN	50		AUS		2,503m	1:59.8
247	sara p	56	Derby	GBR		2,503m	1:59.8
249	Bryan Millard	59	IL	USA		2,500m	2:00.0
250	Emm Karanikolas	51	Athens	GRE		2,498m	2:00.0