Workout of the Day

« July 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Demarcus Jester	35		USA		2,162m	2:18.7
402	Alicia Clark	31		USA		2,161m	2:18.8
403	Hans-Jürgen Funke	58		GER		2,159m	2:18.9
403	Jonathan Movil	44		USA		2,159m	2:18.9
403	Beth Novak	61	MN	USA	The Diamonds (Over Sixties Erging Group)	2,159m	2:18.9
403	Rogue Cross	44		MEX		2,159m	2:18.9
407	K Woods	34		USA		2,157m	2:19.0
408	Harry Lim	44	Orlando, FL	USA		2,154m	2:19.2
409	Carissa Demore	36	MA	USA		2,152m	2:19.4
410	Sanjay Sankar	28	Turin	ITA		2,151m	2:19.4
411	Justin Richardson	37		USA		2,150m	2:19.5
411	Juan Pablo Lamas	37		ARG		2,150m	2:19.5
413	Mathieu Anard	41		FRA		2,148m	2:19.6
413	Gabriel Campos	27	Rio Rancho, NM	USA		2,148m	2:19.6
415	Teri Olson	51		USA		2,146m	2:19.7
416	Ethan Ann	43		USA	Row New York	2,139m	2:20.2
417	Dorothea Farquhar	65		FRA		2,136m	2:20.4
418	John Parlee	37		USA		2,135m	2:20.5
419	Richard Payne	60	Stone	GBR		2,133m	2:20.6
420	Emily Shilakis	28		USA		2,132m	2:20.7
421	margo poda	30		USA		2,130m	2:20.8
421	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	2,130m	2:20.8
421	Henry Winchester	48	Middletown, DE	USA		2,130m	2:20.8
424	Terry Kim	41		KOR		2,126m	2:21.1
425	Hiroaki Fukushima	55		JPN		2,123m	2:21.3
425	Zach Loyd	22		USA		2,123m	2:21.3
427	Catherine Zhu	33		GER		2,119m	2:21.5
428	Nicole Bartussek	54	Hamburg	GER		2,117m	2:21.7
429	Teresa Knott	63	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,111m	2:22.1
430	Kara Schimmelfing	37		CAN	Wellesley College	2,107m	2:22.3
430	David Morelli	-		USA		2,107m	2:22.3
430	Bradley Woods	58		CAN		2,107m	2:22.3
433	Mike Ciavolino	58		USA	The Diamonds (Over Sixties Erging Group)	2,102m	2:22.7
434	Andras Eichenauer	52	Hermanus	RSA		2,101m	2:22.7
435	Judy Ricart	69	Carver, MN	USA		2,097m	2:23.0
436	Jason schmidt	46	Wichita, KS	USA	U.S. Navy Veteran	2,096m	2:23.1
437	Herman Bekker	73	Amsterdam	NED		2,095m	2:23.1
438	Heather Kinsey	29	ON	CAN		2,094m	2:23.2
439	창수 이	38		KOR		2,091m	2:23.4
440	john gourdier	50	glen mills, PA	USA		2,083m	2:24.0
440	Ben Abelev	19		SVK		2,083m	2:24.0
442	Angela Panek	57	Palm Coast , FL	USA		2,077m	2:24.4
443	Eboni Heinrich	40		USA		2,072m	2:24.7
444	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,069m	2:24.9
445	Mary Beth Dixon	51		USA		2,067m	2:25.1
446	Scott Stainken	37		USA		2,060m	2:25.6
447	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	2,053m	2:26.1
448	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,052m	2:26.1
448	Leslie Vicente	25		USA		2,052m	2:26.1
450	Thomas Wade	77	New York, NY	USA	Equinox NYC	2,051m	2:26.2