Workout of the Day

« July 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jesse Marsh	42		USA		2,050m	2:26.3
452	Mark Witt	63		USA		2,046m	2:26.6
453	Petra Rothmeier	58	Regensburg	GER		2,043m	2:26.8
454	Sherry Harms	42	Watertown, WI	USA		2,036m	2:27.3
455	Andy Williams	50		GBR	RowAlong	2,035m	2:27.4
456	John Merriss	42		USA		2,031m	2:27.7
456	Anne Tommaso	61		USA		2,031m	2:27.7
458	Kevin Salcedo	26		USA		2,028m	2:27.9
459	Paul Nelson	88	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,025m	2:28.1
460	Thomas Walke	49		GER		2,015m	2:28.8
460	Nicole Hall	45	Vero Beach, FL	USA		2,015m	2:28.8
462	Daniel Smith	42	Halifax	GBR		2,008m	2:29.4
463	Emory Prochoda	30		USA	reddit /r/ rowing	2,005m	2:29.6
464	Ma Di	35		CAN		2,003m	2:29.7
465	A R	65	MD	USA		2,000m	2:30.0
466	Gloria Ham	36		USA		1,998m	2:30.1
467	Ellen Sandel	33		USA		1,994m	2:30.4
468	아름 박	37	Masan	KOR		1,988m	2:30.9
469	Clayton Bruce	56		AUS		1,973m	2:32.0
470	Monica Clay	48	Quincy, FL	USA		1,972m	2:32.1
471	Daniel Saiz	62		USA		1,963m	2:32.8
472	Andy Mengshol	52		USA		1,954m	2:33.5
473	June Winchester	44	Middletown, DE	USA		1,952m	2:33.6
474	Jessica Miller	40		USA		1,946m	2:34.1
475	Winifred Tipton	61	Wheeling, IL	USA	VCIRC	1,938m	2:34.7
476	sean glang	48	CA	USA		1,935m	2:35.0
477	Sarah Kennerly	43		USA		1,928m	2:35.6
478	Joanne Papa	-	Wilmington, DE	USA		1,921m	2:36.1
479	Michel BALUT	-		FRA		1,920m	2:36.2
479	Bhavani Polvino	46	AZ	USA	TEAM MELALEUCA	1,920m	2:36.2
481	Melinda Cole	-		USA		1,917m	2:36.4
482	Craig Lockett	49		GBR		1,911m	2:36.9
483	Martha Hrobak	48		USA		1,894m	2:38.3
484	Sandra Lee	30		USA		1,888m	2:38.8
485	Brian Kuhfahl	42		USA		1,887m	2:38.9
486	Karen Tian	-	CA	USA		1,885m	2:39.1
487	William Hunter	40	Willowick, OH	USA		1,871m	2:40.3
488	Kelsey Zucker	29		USA		1,849m	2:42.2
489	Nancy May	68	Goderich , ON	CAN		1,839m	2:43.1
490	Mary Lynn Wilson	72	Heber City, UT	USA		1,811m	2:45.6
491	Floratus Sonnenschein	54		GER		1,803m	2:46.3
492	Shirley McQuen Patterson	59		USA		1,790m	2:47.5
493	Francesca Imig	43		USA		1,786m	2:47.9
494	Bob Storck	77	Marble Hill, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	1,776m	2:48.9
495	Stephanie Branch	31		USA		1,768m	2:49.6
496	Tommi C	30		GER		1,766m	2:49.8
497	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	1,765m	2:49.9
498	LIJUAN LIU	40		USA		1,750m	2:51.4
499	Planar Knight	54	ID	USA		1,747m	2:51.7
500	Despoina Anastasiadou	49		GRE		1,735m	2:52.9