Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ricardo Brüggmann-Mühle	44	Florianópolis	BRA	Clube Náutico Francisco Martinelli	7,198m	1:40.0
2	Giles Chalk	44	YORK	GBR	York City Rowing Club	6,942m	1:43.7
3	Jordan Monnink	35	ON	CAN	Team Canada	6,903m	1:44.3
4	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	6,890m	1:44.4
5	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	6,793m	1:45.9
6	Mathias Schneider	38	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	6,770m	1:46.3
7	John Cummings	41		IRL		6,688m	1:47.6
8	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	6,618m	1:48.7
9	Alan Agnew	62	Portrush	IRL	Red Line Rowers	6,605m	1:49.0
10	Kay Sandstad	43	Orkland	NOR		6,593m	1:49.2
11	Juergen Schelling	48	Bregenz	AUT		6,524m	1:50.3
12	Stephen Salvati	39	CT	USA		6,505m	1:50.6
13	Andrea Albertini	42		ITA		6,483m	1:51.0
14	William Leftwich	46	Summerville	USA		6,453m	1:51.5
15	John Dever	33		USA		6,447m	1:51.6
16	Philip Maddox	51	Llanfairfechan	GBR		6,443m	1:51.7
17	Duncan Dunning	50	New Plymouth	NZL		6,438m	1:51.8
18	Martin Lathoud	47	Lyon	FRA		6,432m	1:51.9
19	Isaac Girouard	31	Brockville , ON	CAN		6,431m	1:51.9
20	Simon Moullin	40	Perth, WA	AUS		6,423m	1:52.0
21	Brian Mohler	49		USA		6,393m	1:52.6
22	Simon Allen	59	Samford Valley, QLD	AUS	Team Diamonds	6,392m	1:52.6
23	FESTOR Franck	51	Metz	FRA		6,390m	1:52.6
24	Jason Frye	58		USA	U.S. Army Veterans	6,385m	1:52.7
25	Brad Czarnec	50	CT	USA		6,384m	1:52.7
26	Chris Kennedy	36	MB	CAN		6,383m	1:52.7
27	Julian Appel	33		GER	German Air Force	6,378m	1:52.8
28	Steve Cross	36	Englewood, CO	USA		6,372m	1:52.9
29	Christopher Heaps	31		USA		6,370m	1:53.0
30	Michele Piccinino	27		AUS	Team Diamonds	6,367m	1:53.0
30	Chris John	49		GBR		6,367m	1:53.0
32	Andrew Loucks	35		CAN		6,364m	1:53.1
33	Giorgio Grella	55		ITA	Elpis Genova	6,359m	1:53.2
34	Marc Petrozzi	37	West Yorkshire	GBR	HM Prison Service	6,355m	1:53.2
35	Tom Atkinson	42		GBR		6,352m	1:53.3
35	Evan Neumann	44	Oakland, CA	USA	East Bay Rowing Club	6,352m	1:53.3
37	David Shoemaker	36	Arlington, VA	USA		6,349m	1:53.4
38	Michael Willy	52		USA		6,346m	1:53.4
39	Ian Ross	32		GBR		6,333m	1:53.6
40	Janfried WestHuus	37	Wolfenbüttel	GER		6,332m	1:53.7
41	Nathan Perkins	38		USA		6,322m	1:53.8
42	Matias Echazarreta	40		ARG	Tiger Boat Club	6,321m	1:53.9
43	Adrian DUMITRU	37		FRA		6,313m	1:54.0
44	Franz Sailer	42		AUT		6,306m	1:54.1
44	Abel Joseph	48	Repentigny, QC	CAN		6,306m	1:54.1
46	Ben Gibson	53	St Albert, AB	CAN	Team Canada	6,302m	1:54.2
47	Diego Fonstad	51	San Francisco, CA	USA	Crimson Death Barge	6,297m	1:54.3
48	Will Tisdale	40	Selby	GBR		6,283m	1:54.5
49	Derek Billiot	35	McKinney, TX	USA		6,279m	1:54.6
50	Austin Moran	40		USA		6,275m	1:54.7