Workout of the Day
« August 26, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Corinne Corson | 58 | OR | USA | 4,129m | 2:54.3 | |
| 752 | Scott Lary | 69 | USA | 4,115m | 2:54.9 | ||
| 753 | Roger Vieira | 25 | USA | 4,101m | 2:55.5 | ||
| 754 | Katie Robinson | 38 | USA | TEAM MELALEUCA | 4,094m | 2:55.8 | |
| 755 | Sharron Blackmore | 65 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 4,089m | 2:56.0 |
| 755 | Susan Peretic | 36 | USA | 4,089m | 2:56.0 | ||
| 757 | Marcia Mueller | 68 | Portland, OR | USA | 50Plus | 4,083m | 2:56.3 |
| 758 | Malee Moua | 32 | USA | 4,080m | 2:56.4 | ||
| 759 | Stephanie Branch | 31 | USA | 4,061m | 2:57.2 | ||
| 759 | Allison Hicks | 42 | USA | 4,061m | 2:57.2 | ||
| 761 | Gary Martin | 62 | Troon | GBR | 4,045m | 2:57.9 | |
| 762 | Lisa Duguid | 50 | Bedworth | GBR | 4,021m | 2:59.0 | |
| 763 | Zillah Martin | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 4,017m | 2:59.2 | |
| 764 | Gretchen Gallagher | - | USA | 4,012m | 2:59.4 | ||
| 765 | Steve Sturgis | 67 | Mount Joy, PA | USA | 4,003m | 2:59.8 | |
| 766 | CA Nicholson | 57 | USA | CROSSFIT | 3,999m | 3:00.0 | |
| 767 | Dimitris Trakadas | 27 | GRE | 3,984m | 3:00.7 | ||
| 768 | J M Zarandona | 48 | USA | 3,966m | 3:01.5 | ||
| 769 | Hank Bailey | 53 | USA | 3,945m | 3:02.5 | ||
| 770 | Tom Bevilacqua | 47 | San Diego | USA | 3,938m | 3:02.8 | |
| 771 | Guido Friedl | 52 | GER | 3,934m | 3:03.0 | ||
| 772 | Noah Green | 13 | USA | 3,928m | 3:03.2 | ||
| 773 | Xavier Arrufat | 57 | ESP | 3,882m | 3:05.4 | ||
| 774 | Chari Howell | 42 | USA | 3,878m | 3:05.6 | ||
| 775 | Roy Jones | 68 | BAH | 3,863m | 3:06.3 | ||
| 776 | Ginger Matera | 71 | IN | USA | Earlham College - Richmond, Indiana | 3,856m | 3:06.7 |
| 777 | Marcellus Davis | 59 | Falls Church, VA | USA | 3,852m | 3:06.9 | |
| 778 | Kirk Dobihal | 71 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 3,765m | 3:11.2 |
| 778 | Kirk Dobihal | 71 | USA | 3,765m | 3:11.2 | ||
| 780 | Amanda Clutter | 36 | WV | USA | 3,722m | 3:13.4 | |
| 781 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,717m | 3:13.7 |
| 782 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,712m | 3:13.9 |
| 783 | Zheng Liu | 34 | USA | 3,695m | 3:14.8 | ||
| 784 | Patricia Banks | 63 | USA | 3,669m | 3:16.2 | ||
| 785 | Cody Fleming | 38 | CA | USA | 3,661m | 3:16.6 | |
| 786 | Fanny DEL | 31 | FRA | 3,658m | 3:16.8 | ||
| 787 | Joshua Morgan | 21 | USA | 3,443m | 3:29.1 | ||
| 788 | Deborah Carpenter | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,431m | 3:29.8 | |
| 789 | Magali V | 54 | MD | USA | RowAlong | 3,338m | 3:35.6 |
| 790 | Carol Wright | 68 | Lyndeborough, NH | USA | LUNA-TICS | 3,311m | 3:37.4 |
| 791 | Randy Cashner | 72 | Richmond, IN | USA | 3,298m | 3:38.3 | |
| 792 | Kim Armstrong | 54 | VA | USA | RowAlong | 3,207m | 3:44.5 |
| 793 | Diana Lazarus | 41 | USA | 3,200m | 3:45.0 | ||
| 794 | Yogali Yogali | 50 | Scottsdale, AZ | USA | 3,153m | 3:48.3 | |
| 795 | Joanna McKenzie | 41 | Portland, OR | USA | 3,014m | 3:58.8 | |
| 796 | Melissa H | 53 | PA | USA | 2,936m | 4:05.2 | |
| 797 | Kristen Davis | 52 | NC | USA | TEAM MELALEUCA | 2,749m | 4:21.9 |
| 798 | Zabou C | 57 | FRA | 2,609m | 4:35.9 |