Workout of the Day
« August 26, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Neil Delaney | 44 | Hingham, MA | USA | 6,275m | 1:54.7 | |
| 52 | Aleksander Myhr | 34 | NOR | 6,272m | 1:54.7 | ||
| 53 | John Heffernan | 40 | GBR | 6,271m | 1:54.8 | ||
| 54 | Duncan Slobodzian | 34 | MA | USA | 6,269m | 1:54.8 | |
| 55 | mihai k | 40 | Lexington, SC | USA | 6,262m | 1:54.9 | |
| 56 | Thomas Brodbeck | 36 | Geneva | SUI | 6,246m | 1:55.2 | |
| 57 | Stefan Hewitt | 21 | CAN | 6,239m | 1:55.4 | ||
| 58 | Justin Balhiser | 44 | Fort Collins, CO | USA | 6,236m | 1:55.4 | |
| 59 | Hans Drost | 37 | GER | 6,235m | 1:55.4 | ||
| 60 | Colm McGuigan | 45 | Mornington , VIC | AUS | 6,234m | 1:55.4 | |
| 61 | Rob Houston | 56 | London | GBR | Japan & Friends Indoor Rowers | 6,217m | 1:55.8 |
| 61 | John Ridge | 50 | GBR | Royal Engineers Rowers | 6,217m | 1:55.8 | |
| 63 | Scott McDermott | 31 | AUS | 6,210m | 1:55.9 | ||
| 64 | Richard Rothenburg | 48 | USA | 6,208m | 1:55.9 | ||
| 65 | Lance Links | 42 | Maineville, OH | USA | 6,204m | 1:56.0 | |
| 66 | Karl Yurkwich-Spink | 45 | GBR | 6,197m | 1:56.1 | ||
| 67 | Adam Dent | 54 | Sidmouth | GBR | 6,190m | 1:56.3 | |
| 68 | Elias Lingnau | 25 | GER | 6,188m | 1:56.3 | ||
| 69 | Lance Ridgely | 53 | Earlham, IA | USA | 6,186m | 1:56.3 | |
| 70 | caill osullivan | 23 | IRL | 6,183m | 1:56.4 | ||
| 71 | JJ Baisch | 31 | ID | USA | 6,176m | 1:56.5 | |
| 72 | Nigel Zhu | 34 | UAE | 亦可赛艇 | 6,172m | 1:56.6 | |
| 72 | Luc Béchard | 59 | Val des monts, QC | CAN | 6,172m | 1:56.6 | |
| 74 | Александр Бачурин | 38 | Донецк | UNAFF | 6,167m | 1:56.7 | |
| 75 | James Curtis | 50 | Newquay | GBR | 6,163m | 1:56.8 | |
| 75 | Magnus von Plessen | 52 | Schwerin | GER | Team Ruderathlet | 6,163m | 1:56.8 |
| 77 | Giuseppe Z | 35 | ITA | 6,162m | 1:56.8 | ||
| 78 | Wayne Gidney | 50 | Cambridgeshire | GBR | 6,160m | 1:56.8 | |
| 79 | Tomas Peare | 41 | Greystones | IRL | 6,158m | 1:56.9 | |
| 80 | nik nov | 47 | ITA | 6,151m | 1:57.0 | ||
| 81 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 6,138m | 1:57.3 | |
| 82 | Fred Koene | 61 | Rotterdam | NED | Free Spirits | 6,125m | 1:57.5 |
| 83 | Sam Burt | 37 | USA | 6,122m | 1:57.6 | ||
| 84 | James Marshall | 38 | Bakersfield, CA | USA | 6,117m | 1:57.7 | |
| 85 | Stuart Barford | 46 | Fort Lauderdale, FL | USA | 6,113m | 1:57.7 | |
| 86 | rafael feldberg | 35 | BRA | 6,110m | 1:57.8 | ||
| 87 | William O'REGAN | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 6,107m | 1:57.8 | |
| 88 | Sean Picotte | 40 | USA | 6,104m | 1:57.9 | ||
| 89 | Pablo Gonzalez | 34 | APO, AE | USA | U.S. Army | 6,103m | 1:57.9 |
| 90 | Sebastian Legler | 40 | Frankfurt | GER | Crossfit Herzschlag | 6,102m | 1:57.9 |
| 91 | Nicolas LEBEAU | 48 | Porto vecchio, Corse | FRA | 6,101m | 1:58.0 | |
| 92 | Adam LaMay | 30 | GUM | U.S. Navy | 6,099m | 1:58.0 | |
| 93 | Chad Noble | 51 | Wollongong , NSW | AUS | 6,098m | 1:58.0 | |
| 93 | Ryan Jones | 21 | USA | 6,098m | 1:58.0 | ||
| 95 | Jeremy Zenon | 41 | TX | USA | 6,097m | 1:58.0 | |
| 96 | Michael Schumacher | 55 | Magdeburg | GER | 6,095m | 1:58.1 | |
| 97 | Robert Davidson | 30 | USA | 6,094m | 1:58.1 | ||
| 98 | Marek L | 35 | POL | 6,089m | 1:58.2 | ||
| 99 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,079m | 1:58.4 |
| 100 | Sean Ryan | 47 | IRL | 6,078m | 1:58.4 |