Workout of the Day
« August 26, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | P Y | 62 | AUS | 5,686m | 2:06.6 | ||
| 252 | Devin Hirning | - | Fort Collins, CO | USA | 5,681m | 2:06.7 | |
| 253 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 5,680m | 2:06.7 | |
| 254 | Orlander Harrison | 42 | USA | 5,676m | 2:06.8 | ||
| 255 | Tanki Johnsan | 59 | Shonan | JPN | 5,672m | 2:06.9 | |
| 255 | Rich Clifford | 42 | SUI | 5,672m | 2:06.9 | ||
| 257 | Suzanne Dunn | 47 | Tulsa, OK | USA | Tulsa Rowing | 5,671m | 2:06.9 |
| 258 | Maxime Biais | 39 | FRA | 5,669m | 2:07.0 | ||
| 259 | Steve Leavitt | 37 | Sandy, UT | USA | 5,668m | 2:07.0 | |
| 260 | Jay Brandt | 57 | Bend, OR | USA | Bend Rowing Club | 5,666m | 2:07.0 |
| 261 | simone artioli | 37 | ITA | 5,662m | 2:07.1 | ||
| 262 | Thor Gusland | 43 | Stavern | NOR | 5,658m | 2:07.2 | |
| 263 | Geoffrey Andersen | 38 | USA | 5,656m | 2:07.2 | ||
| 264 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 5,652m | 2:07.3 |
| 264 | Joel Sabella | 39 | Leavenworth, KS | USA | 5,652m | 2:07.3 | |
| 264 | Tim Loerke | 41 | USA | 5,652m | 2:07.3 | ||
| 264 | Paul Trotter | 47 | GBR | 5,652m | 2:07.3 | ||
| 268 | Frédérik Landry-Simard | 32 | CAN | 5,649m | 2:07.4 | ||
| 269 | Jonathan Rogers | 48 | WA | USA | 5,645m | 2:07.5 | |
| 270 | Joachim Berger | 45 | AUT | 5,644m | 2:07.5 | ||
| 271 | Dazza B | 49 | AUS | 5,641m | 2:07.6 | ||
| 272 | Daniel Walder | 54 | SUI | 5,635m | 2:07.7 | ||
| 273 | Sean Fitzsimons | 55 | GBR | 5,633m | 2:07.8 | ||
| 274 | Luke Moerdyk | 32 | RSA | 5,626m | 2:07.9 | ||
| 275 | Andrew Redgment | 65 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,624m | 2:08.0 |
| 276 | Jeroen Doesburg | 46 | NED | 5,622m | 2:08.0 | ||
| 276 | Blake Ricks | 41 | San Diego, CA | USA | 5,622m | 2:08.0 | |
| 278 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 5,618m | 2:08.1 | |
| 279 | Stefan Eld | 38 | Stockholm | SWE | 5,617m | 2:08.1 | |
| 279 | Rob Smith | 55 | GBR | 5,617m | 2:08.1 | ||
| 281 | Hans Kolb | 37 | GER | 5,616m | 2:08.2 | ||
| 282 | Michael Vogeley | 57 | USA | 5,612m | 2:08.2 | ||
| 282 | Caroline McDonald | 32 | USA | 5,612m | 2:08.2 | ||
| 284 | Neil Duncan | 57 | AUS | 5,610m | 2:08.3 | ||
| 285 | Jacques du Toit | 49 | RSA | 5,608m | 2:08.3 | ||
| 286 | Mark Whalley | 56 | Aveley | GBR | 5,604m | 2:08.4 | |
| 287 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 5,603m | 2:08.5 | |
| 288 | Tomas Andreu | 59 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 5,602m | 2:08.5 |
| 289 | Brian Dickinson | 48 | USA | 5,601m | 2:08.5 | ||
| 290 | Volker Hermann | 40 | GER | 5,600m | 2:08.5 | ||
| 291 | Roman NOVOTNÝ | 56 | CZE | 5,598m | 2:08.6 | ||
| 292 | Stephen Weston | 38 | CAN | 5,594m | 2:08.7 | ||
| 293 | Maciej Sykuła | 28 | Warsaw | POL | 5,590m | 2:08.8 | |
| 294 | Andrew Perkins | 58 | CAN | 5,586m | 2:08.8 | ||
| 295 | Sven Bengelsdorff | 49 | HB | GER | 5,582m | 2:08.9 | |
| 296 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,579m | 2:09.0 |
| 297 | Keith Cruickshank | 52 | GBR | 5,577m | 2:09.1 | ||
| 297 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 5,577m | 2:09.1 |
| 299 | David Allen | 52 | Tuscaloosa, AL | USA | 5,575m | 2:09.1 | |
| 299 | Brian Hutchings | 48 | USA | 5,575m | 2:09.1 |