Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Wain	48		NZL		6,075m	1:58.5
102	Eric Sears	58	Upper Montclair, NJ	USA		6,070m	1:58.6
102	BRENT FERRICCI	49	Stone Mountain, GA	USA		6,070m	1:58.6
104	Bengt-Olaf Schneider	60	Westfield, MA	USA	Pioneer Valley Riverfront Club	6,069m	1:58.6
105	Timothé Ménard	38	Basel Beach	SUI		6,068m	1:58.6
106	Sergey Lapitsky	39		UNAFF		6,067m	1:58.6
107	Sam F	24		GBR		6,065m	1:58.7
108	Che Plant	43		GBR	Barnstaple Pilot Gig Club	6,062m	1:58.7
109	Peter Bakos	37		HUN		6,056m	1:58.8
110	Thomas Walker	38	Lüdenscheid	GER		6,051m	1:58.9
111	Matt Crofts	44	Cheshire	GBR		6,050m	1:59.0
112	Brent Wallisch	37	Millersburg , PA	USA		6,047m	1:59.0
113	Pieter Rosenlöcher	37		GER		6,045m	1:59.1
113	Philip Murphy	58		USA		6,045m	1:59.1
115	David Brusius	33	Bad Vilbel	GER		6,039m	1:59.2
116	Chaoris W	30		CHN		6,038m	1:59.2
117	Cursino Filho	42	Belém	BRA		6,037m	1:59.2
118	Gareth Yates	50	Sydney, NSW	AUS		6,031m	1:59.3
119	Adrian Smith	50	Wakefield	GBR		6,030m	1:59.4
119	David R	34		USA		6,030m	1:59.4
119	Russell Boots	53	Cardiff	GBR		6,030m	1:59.4
122	Artur Krakowiak	37	Gdynia	POL	Polish Indoor Rowing Team	6,029m	1:59.4
123	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	6,024m	1:59.5
124	Simon Greener	65	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	6,017m	1:59.6
125	Sean Keever	30		USA		6,016m	1:59.6
126	John Langtry	38	NSW	AUS		6,013m	1:59.7
127	Antoine ZENONE	46		FRA		6,010m	1:59.8
128	David Bostwick	50		USA		6,008m	1:59.8
129	Julien Raybaud	40		FRA		6,005m	1:59.9
130	Jakob Färkkilä	43		DEN		6,004m	1:59.9
131	Vladislavs Juhnevics	41	Jurmala	LAT		6,003m	1:59.9
131	Christopher Owen	31		GBR		6,003m	1:59.9
131	Nick Blowfield	48	Haddenham	GBR		6,003m	1:59.9
134	JUO JUO	37		KOR		6,001m	1:59.9
135	Josh Fowler	37	Oromocto , NB	CAN		5,998m	2:00.0
136	Jasón Salazar	38		ESP		5,997m	2:00.0
136	Johannes Fogh	35		AFG		5,997m	2:00.0
138	Max André Varnier	50		FRA		5,996m	2:00.0
139	Neale Lewis-Jones	56	Caernarfon, Cymru.	GBR		5,994m	2:00.1
139	Eric Kerr	24		CAN		5,994m	2:00.1
141	Jamie Cree	36		GBR		5,988m	2:00.2
142	HYUNHO KIM	38		KOR		5,980m	2:00.4
143	Mario Rivas	55	Saugus, CA	USA		5,979m	2:00.4
144	Ross Pitcairn	44		USA		5,978m	2:00.4
145	Thorsten Siemers	54		GER		5,977m	2:00.4
146	Hideki Nishizawa	61	Tokyo	JPN		5,975m	2:00.5
147	Amit Yunker	26		ISR		5,968m	2:00.6
148	Matthias F.	35		GER		5,963m	2:00.7
149	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	5,961m	2:00.7
149	james lee brady	47		GBR		5,961m	2:00.7