Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Xu Haowen	38	Beijng	CHN		4,483	2:40.6
702	Murat Sevik	48	Istanbul	TUR		4,476	2:40.8
703	Hector Cuellar	40	CA	USA		4,458	2:41.5
704	Hemant Desai	64		USA		4,457	2:41.5
705	Scott Hagan	60		USA		4,450	2:41.7
705	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	4,450	2:41.7
707	Curtis Reiter	66	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,441	2:42.1
708	kurt stevenson	53		CAN		4,438	2:42.2
708	Alessandra Trindade	29		BRA		4,438	2:42.2
710	Arsene Kim	32		USA		4,430	2:42.5
711	GP S	45		USA		4,421	2:42.8
712	Charles Brown	63	MD	USA	UCanRow2	4,419	2:42.9
713	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	4,412	2:43.1
714	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,411	2:43.2
715	Jacinta Jones	32		AUS		4,402	2:43.5
716	Drennen Shelton	47		USA		4,392	2:43.9
717	Sofia Mayus	14		USA		4,378	2:44.4
718	Jennifer Li	-	Saint Cloud, FL	USA		4,372	2:44.6
719	Leanna Grab	41		CAN		4,347	2:45.6
720	Hayley Weiss	30		USA		4,346	2:45.6
721	Vanessa Binder	53		USA		4,342	2:45.8
722	Robert Wilson	69	Heber City , UT	USA		4,337	2:46.0
723	Nicole Schott	43		USA		4,320	2:46.6
724	Kathy Schenck	55		USA		4,313	2:46.9
725	Larry Matz	67		USA		4,304	2:47.2
726	Karla Miranda	29		GER		4,299	2:47.4
727	Norris Ford III	44	Dayton, OH	USA		4,289	2:47.8
728	Melinda Wingate	45		USA		4,283	2:48.1
729	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,278	2:48.3
730	Nicole Hall	45	Vero Beach, FL	USA		4,275	2:48.4
731	Dani Salo	57	Montevideo	URU		4,263	2:48.8
731	Kathy McLean	69	Kenmore, WA	USA	Lake Union Crew	4,263	2:48.8
733	Ela Luetteke	47	Ingelheim	GER	Mainzer Ruderverein von 1878	4,261	2:48.9
734	Cory Pettigrew	35	NJ	USA		4,257	2:49.1
735	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	4,240	2:49.8
736	Patrick ANARD	71	Acquitaine	FRA		4,239	2:49.8
737	Jacqueline Craig	58	Philadelphia, PA	USA		4,221	2:50.5
738	Monica Hill	45	Magnolia , TX	USA		4,213	2:50.8
738	moon play	54	Seoul	KOR		4,213	2:50.8
740	Bronwyn Evans	49	QLD	AUS		4,207	2:51.1
741	Hannah Long	42		USA		4,201	2:51.3
742	KY SHIN	36		KOR		4,197	2:51.5
743	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	4,151	2:53.4
744	Jennie Coburn	67		USA		4,146	2:53.6
745	Martyn Straw	69	New York , NY	USA		4,143	2:53.7
746	Wendelynn Nash	52	Anchorage, AK	USA		4,141	2:53.8
747	Manus Willem Sipkes	76	Amsterdam	NED		4,136	2:54.0
748	Paul Kirby	35		ESP		4,131	2:54.2
749	Corinne Corson	58	OR	USA		4,129	2:54.3
750	Scott Lary	69		USA		4,115	2:54.9