Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	4,495m	2:40.1
702	Kate LaLonde	43	Westerville, OH	USA		4,494m	2:40.2
703	Xu Haowen	38	Beijng	CHN		4,483m	2:40.6
704	Murat Sevik	48	Istanbul	TUR		4,476m	2:40.8
705	Hector Cuellar	40	CA	USA		4,458m	2:41.5
706	Hemant Desai	64		USA		4,457m	2:41.5
707	Scott Hagan	60		USA		4,450m	2:41.7
707	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	4,450m	2:41.7
709	Curtis Reiter	66	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,441m	2:42.1
710	kurt stevenson	53		CAN		4,438m	2:42.2
710	Alessandra Trindade	29		BRA		4,438m	2:42.2
712	Arsene Kim	32		USA		4,430m	2:42.5
713	GP S	45		USA		4,421m	2:42.8
714	Charles Brown	63	MD	USA	UCanRow2	4,419m	2:42.9
715	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	4,412m	2:43.1
716	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,411m	2:43.2
717	Jacinta Jones	32		AUS		4,402m	2:43.5
718	Drennen Shelton	47		USA		4,392m	2:43.9
719	Sofia Mayus	14		USA		4,378m	2:44.4
720	Jennifer Li	-	Saint Cloud, FL	USA		4,372m	2:44.6
721	Leanna Grab	41		CAN		4,347m	2:45.6
722	Hayley Weiss	30		USA		4,346m	2:45.6
723	Vanessa Binder	53		USA		4,342m	2:45.8
724	Robert Wilson	69	Heber City , UT	USA		4,337m	2:46.0
725	Nicole Schott	43		USA		4,320m	2:46.6
726	Kathy Schenck	55		USA		4,313m	2:46.9
727	Larry Matz	67		USA		4,304m	2:47.2
728	Karla Miranda	29		GER		4,299m	2:47.4
729	Norris Ford III	44	Dayton, OH	USA		4,289m	2:47.8
730	Melinda Wingate	45		USA		4,283m	2:48.1
731	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,278m	2:48.3
732	Nicole Hall	45	Vero Beach, FL	USA		4,275m	2:48.4
733	Dani Salo	57	Montevideo	URU		4,263m	2:48.8
733	Kathy McLean	69	Kenmore, WA	USA	Lake Union Crew	4,263m	2:48.8
735	Ela Luetteke	47	Saarbrücken	GER	Mainzer Ruderverein von 1878	4,261m	2:48.9
736	Cory Pettigrew	35	NJ	USA		4,257m	2:49.1
737	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	4,240m	2:49.8
738	Patrick ANARD	71	Acquitaine	FRA		4,239m	2:49.8
739	Jacqueline Craig	58	Philadelphia, PA	USA		4,221m	2:50.5
740	moon play	54	Seoul	KOR		4,213m	2:50.8
740	Monica Hill	45	Magnolia , TX	USA		4,213m	2:50.8
742	Bronwyn Evans	49	QLD	AUS		4,207m	2:51.1
743	Hannah Long	42		USA		4,201m	2:51.3
744	KY SHIN	36		KOR		4,197m	2:51.5
745	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	4,151m	2:53.4
746	Jennie Coburn	67		USA		4,146m	2:53.6
747	Martyn Straw	69	New York , NY	USA		4,143m	2:53.7
748	Wendelynn Nash	52	Anchorage, AK	USA		4,141m	2:53.8
749	Manus Willem Sipkes	76	Amsterdam	NED		4,136m	2:54.0
750	Paul Kirby	35		ESP		4,131m	2:54.2