Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Beno Beno	33		SLO		5,239	2:17.4
452	sarah smallman	43		NZL	mERGmaids	5,238	2:17.4
452	Ken Kotz	49		USA		5,238	2:17.4
454	Jason Grubbs	53	Metairie , LA	USA		5,236	2:17.5
455	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	5,234	2:17.5
455	Jack Savidge	55	Lindenwold, NJ	USA		5,234	2:17.5
455	Immo Barth	31		GER		5,234	2:17.5
458	Paul Carini	43	Tucson , AZ	USA		5,230	2:17.6
458	sukchen kang	42		KOR		5,230	2:17.6
460	ludovic rabouin	44		FRA		5,229	2:17.6
461	Tobias Korf	46	Berlin	GER		5,228	2:17.7
462	Dave Watts	83	Elmvale, ON	CAN	Greenville Indoor Rowing	5,227	2:17.7
463	Yank LEON	53		FRA		5,223	2:17.8
464	Aravind Alapat	42	TX	USA		5,221	2:17.9
464	yongseung kim	37		KOR		5,221	2:17.9
466	Doc Krasher	39		SIN		5,214	2:18.0
467	Ryan Mullane	45	NJ	USA		5,207	2:18.2
468	Jozef Bernadina	58	Willemstad	CUW		5,202	2:18.4
469	Andy Lee	55		USA		5,201	2:18.4
470	Sylvain Pastor	38	QC	CAN		5,198	2:18.5
471	Lucy Russell	40		GBR		5,197	2:18.5
472	Joona Vikström	32		FIN		5,193	2:18.6
473	Tristan Riedel	13		USA		5,181	2:18.9
474	Andre Meyer	33		GER		5,176	2:19.1
475	D R	41		USA		5,174	2:19.1
476	Hanneke Onderwater	52		NED		5,171	2:19.2
477	Douglas Dandro	56	Claytor lake, radford, VA	USA		5,169	2:19.2
478	Svava Þorláksdóttir	47	Kópavogur	ISL		5,167	2:19.3
479	Michael K	54		NED	Ministry of Defence The Netherlands	5,165	2:19.3
479	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	5,165	2:19.3
481	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,164	2:19.4
482	Ben Emch	47		USA		5,159	2:19.5
483	Guido Agustin Zuccari	36	Buenos Aires	ARG		5,157	2:19.6
484	Timothy McGrath	48	Little Rock, AR	USA		5,155	2:19.6
485	Ryan Jenkins	47	FL	USA		5,154	2:19.6
486	Loïc Candalh	31		FRA		5,152	2:19.7
486	Mario Perrotta	33		ITA		5,152	2:19.7
488	David Todd	46		GBR		5,151	2:19.7
489	Paul Sirisuth	34	New York, NY	USA		5,145	2:19.9
489	Henry Vinton	57		USA		5,145	2:19.9
491	Carrie B	35		CAN		5,140	2:20.0
492	john gourdier	51	glen mills, PA	USA		5,139	2:20.1
493	Mike Chernysh	39	Pittsburgh, PA	USA		5,138	2:20.1
493	Andrew Braun	56		USA		5,138	2:20.1
495	Terrence Ford	48	AZ	USA		5,137	2:20.1
496	Thomas Daum	50		GER		5,135	2:20.2
497	heekang lee	32		KOR		5,131	2:20.3
498	Robert Birdsell	36		USA		5,126	2:20.4
499	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	5,125	2:20.4
499	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	5,125	2:20.4