Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Neil Fisher	54		GBR		4,888	2:27.2
602	Lauren Volkov	35	Salt Lake City, UT	USA		4,883	2:27.4
602	Adam Altman	47	Chicago, IL	USA		4,883	2:27.4
602	Shep Rock	-		USA		4,883	2:27.4
605	SangHyun Park	39		KOR		4,882	2:27.4
606	Andrea Gomarasca	50	Trento	ITA		4,881	2:27.5
607	Kelli Peterson	43		USA		4,872	2:27.7
608	Georg Rudolf	58		GER		4,870	2:27.8
609	Eva Kreibohm	37		GER		4,869	2:27.8
609	David Weitz	72		USA		4,869	2:27.8
611	Francisco DeJesús Guzmán	45		USA		4,866	2:27.9
612	Eileen Gower	39		USA		4,863	2:28.0
612	Chetan Gujrathi	48		USA		4,863	2:28.0
614	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	4,862	2:28.0
615	Hojoon Lim	50	Katy, TX	USA		4,861	2:28.1
616	Harry Lim	44	Orlando, FL	USA		4,860	2:28.1
617	Sanders Hearne	72	LA	USA		4,859	2:28.1
618	Kate Borger	57	Ashgrove, QLD	AUS		4,853	2:28.3
619	Rogue Cross	44		MEX		4,839	2:28.7
620	Doug Powell	47		GBR		4,837	2:28.8
621	Chris Cain	-		USA		4,835	2:28.9
622	Andrew Tanner	54	Bromley	GBR		4,821	2:29.3
622	Stephen Brindle	49	London	GBR	Free Spirits	4,821	2:29.3
624	Jay Vetter	43	Greenville, SC	USA		4,820	2:29.3
625	choi jinwon	37		KOR		4,819	2:29.4
626	David Long	51		USA		4,816	2:29.5
627	Lucas Lloyd	26		USA		4,815	2:29.5
628	Scott Philiben	61		USA		4,811	2:29.6
629	Tammy Reed	39	MD	USA	U.S. Army	4,809	2:29.7
630	Cale Maybin	35		USA		4,805	2:29.8
631	William Given	32		USA		4,804	2:29.8
632	Maaike Narr	44		GER		4,802	2:29.9
633	Tim Liu	34		USA		4,801	2:29.9
634	jet lv	46		CHN		4,798	2:30.0
635	James Lea	68	Pawlet, VT	USA		4,781	2:30.5
636	Tim Kerr	71	Pinehurst, NC	USA		4,779	2:30.6
637	Anna Blaszczyk	39		POL		4,774	2:30.8
638	John Buchan	68	Avon Lake, OH	USA		4,770	2:30.9
639	Kristin Devor	39	Upper Arlington, OH	USA		4,769	2:30.9
640	Terri Gillette	45	Morris, IL	USA		4,758	2:31.3
640	Kirsty Nicholson	36	Glasgow	GBR		4,758	2:31.3
642	Machelle Musich	41	IA	USA		4,750	2:31.5
643	Wayne Malone	34		USA		4,749	2:31.6
644	Carson Harris	69	Mendota Heights, MN	USA		4,735	2:32.0
645	Carlos Bandala	52	Mexico City	MEX		4,733	2:32.1
645	Sara Beckham	44		USA		4,733	2:32.1
647	Michael Love	33		USA		4,730	2:32.2
648	Marcus Grijalva	45	El Paso, TX	USA		4,722	2:32.4
649	Alejandro Gómez	40	San José	CRC		4,721	2:32.5
650	Andy Gold	44		CAN		4,718	2:32.6