Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Munirah Alatas	59	Kuala Lumpur	MAS	The Diamonds (Over Sixties Erging Group)	5,125	2:20.4
502	Brian McMeekan	40		GBR	Royal Air Force (UK)	5,121	2:20.5
503	Nathan Biewer	27		USA		5,120	2:20.6
504	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	5,115	2:20.7
505	Steve Zarzana	54	TX	USA		5,112	2:20.8
506	Garth Wigle	66	Oshawa, ON	CAN	Canadian Army	5,108	2:20.9
506	Jeremy T	42	ON	CAN		5,108	2:20.9
508	John Weil	71	New Orleans, LA	USA		5,107	2:20.9
509	Marc DeClercq	65	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,104	2:21.0
510	Michael Mellott	63	Kennedale, TX	USA		5,100	2:21.1
511	Evan Hill	37	The Woodlands, TX	USA		5,099	2:21.2
512	Susan Sanders	-	CA	USA		5,098	2:21.2
513	Mark Z	46		USA		5,096	2:21.2
514	Matt Damon	42		USA		5,090	2:21.4
515	Erin Ferrari	41		USA		5,088	2:21.5
516	Ian Robinson	50		ESP		5,085	2:21.5
516	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	5,085	2:21.5
518	Lauren Nathe	53		USA		5,074	2:21.8
518	Bill Short	48		USA		5,074	2:21.8
520	Brocky Balboa	41	BUXTON	GBR		5,073	2:21.9
521	Clark White	38		USA		5,071	2:21.9
522	Thomas Peterek	60	Gundheim, RP	GER		5,070	2:22.0
523	anastasia okoniewski	41		USA		5,068	2:22.0
524	Ben Slater	37		AUS		5,067	2:22.0
525	Luis Pozo	51	Alcorcón	ESP		5,060	2:22.2
526	Ryan Funk	46		USA		5,057	2:22.3
526	Mark Gruber	47	FL	USA		5,057	2:22.3
528	Charles Perry	45	Post Falls, ID	USA		5,049	2:22.6
528	Stephanie Sikkema	36		USA		5,049	2:22.6
530	Viktor Bauer	43	🇦🇹	AUT		5,046	2:22.6
531	Don Pitt	48		USA		5,044	2:22.7
531	kevin potter	40		GBR		5,044	2:22.7
533	Tim Schmitt	50	Fort Collins, CO	USA		5,037	2:22.9
534	sarah schieron	47		USA		5,035	2:22.9
535	Megan Washnieski	44		USA		5,033	2:23.0
536	Eric Goumillout	39		USA		5,026	2:23.2
536	Bernhard Keil	31	Munich	GER		5,026	2:23.2
538	Christophe André	32		FRA		5,025	2:23.2
538	Jack Liang	38		CHN		5,025	2:23.2
538	Go! FORIT	47		KOR		5,025	2:23.2
541	Gregory Pantin	44		TRI		5,019	2:23.4
542	Giulio Neri	49		ITA		5,017	2:23.5
542	Mark Haughey	34		USA		5,017	2:23.5
544	Ben Cloud	47	Fullerton, CA	USA		5,016	2:23.5
545	Chris Zeladonis	50		USA		5,015	2:23.5
546	Chris McFadden	37		USA		5,013	2:23.6
547	Christian Cadavid	45	AZ	USA		5,010	2:23.7
548	Hansina Plogv	69	Faroe Islands	FRO		5,006	2:23.8
549	Casey Strouse	35		USA	U.S. Navy	4,999	2:24.0
549	Mathias Rehbein	42	Essen	GER	GERMAN Rowers and FRIENDS United	4,999	2:24.0