Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Lui Ashton	48		AUS		4,993	2:24.2
551	Michael Metric	56		USA		4,993	2:24.2
553	Imre Lehnert	44		GER		4,992	2:24.2
554	Edward Willenborg	57	Leonardtown, MD	USA		4,991	2:24.2
554	Arjay Parker	47		USA		4,991	2:24.2
556	JC Shaw	37		USA		4,988	2:24.3
557	Oscar Rodriguez	46		USA		4,987	2:24.3
558	Bernd Klink	60		GER		4,985	2:24.4
559	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,981	2:24.5
560	Mitchell Wiggy	32		USA		4,980	2:24.5
561	Amy Morrissey	39	CO	USA		4,975	2:24.7
561	Vimal Kocherla	46		USA		4,975	2:24.7
563	Emina Cardamone	42		USA		4,974	2:24.7
563	Ane Medawar	60		USA		4,974	2:24.7
565	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	4,972	2:24.8
566	Kyung-Ha Lee	42		KOR		4,971	2:24.8
567	Jill Snethen	54	Princeton, IL	USA	Street Parking	4,965	2:25.0
568	Rebecca Thomas	44		GBR		4,964	2:25.0
569	Joshua Reis	33	Denver, CO	USA		4,962	2:25.1
570	Kris Strong	40		CAN		4,957	2:25.2
571	sean glang	48	CA	USA		4,955	2:25.3
572	Hubert Boxler	57	Konstanz	GER	Team Ruderathlet	4,952	2:25.3
573	Jinyoung Lee	27		KOR		4,949	2:25.4
574	Mitchell Herman	53	Montreal, QC	CAN		4,948	2:25.5
575	Viceroy Fizzlebottom	32		USA		4,946	2:25.5
576	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	4,945	2:25.6
577	Alexander Broling	51	IL	USA		4,941	2:25.7
578	Ruby Chen	29		USA		4,938	2:25.8
578	Burkhardt Petermann	59		GER		4,938	2:25.8
580	Anthony O'Rourke	36		USA		4,937	2:25.8
581	Angela Schmillen	43	VA	USA	U.S. Army	4,936	2:25.8
581	Bill Milosh	81	Oxford, MA	USA	RowAlong	4,936	2:25.8
583	Maureen Proffitt	57	TX	USA		4,935	2:25.8
584	Cedric Fracassi	34		FRA		4,933	2:25.9
585	Shannon Milliken	53	Denver, CO	USA		4,931	2:26.0
586	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	4,929	2:26.0
587	Sean Pedersen	-		USA		4,927	2:26.1
588	Jerry Zhang	36	Dalian	CHN	亦可赛艇	4,924	2:26.2
589	Danijela Brommesson	50		SWE		4,923	2:26.2
590	Ryan Hammonds	47	Morrisville, NC	USA		4,919	2:26.3
591	Walter Behmann	52	Schwarzenberg	AUT		4,918	2:26.4
592	Demarcus Jester	36		USA		4,917	2:26.4
593	Steve Zebley	51	Pottstown, PA	USA		4,913	2:26.5
594	Brenden CONOLLY	45		AUS		4,906	2:26.7
594	Henry Winchester	48	Middletown, DE	USA		4,906	2:26.7
596	Richard Chunnoo	47	Wakefield	GBR		4,903	2:26.8
597	Alex Mintari	27	Clarkston, MI	USA		4,895	2:27.0
598	Juan Pablo Lamas	37		ARG		4,894	2:27.1
599	Mike Pizzi	47	Redding, CA	USA		4,890	2:27.2
600	Collin Plourde	27		USA		4,889	2:27.2