Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Roger Dix	66	Ilmer	GBR		5,458	2:11.9
352	Eduardo Gacitua	52	Concepcion	CHI		5,457	2:11.9
353	Stefan Tewis	38		GER		5,454	2:12.0
353	Thomas Farmer	55		USA		5,454	2:12.0
355	Markus Tüngler	61	Kleinhegesdorf (Apelern)	GER		5,453	2:12.0
356	Joe Janssen	53		USA		5,450	2:12.1
357	Jim Bell	46		DEN		5,440	2:12.3
358	Ken Brenneman	59		USA		5,439	2:12.3
358	Gary McDonough	63	Ormskirk 🚣‍♂️	GBR	The Diamonds (Over Sixties Erging Group)	5,439	2:12.3
360	Vincent Cascella	54		USA		5,438	2:12.4
360	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,438	2:12.4
362	Brian Coffman	54		USA		5,437	2:12.4
362	Paul Cross	64	Lincoln	GBR		5,437	2:12.4
364	Georg Hoppe	51		GER		5,432	2:12.5
365	Christopher Ferrell	49	Piney Flats, TN	USA		5,429	2:12.6
366	Craig Lockett	50		GBR		5,427	2:12.6
367	Michael Strange	52	UT	USA		5,421	2:12.8
368	Youssef KSIYER	38		MAR		5,418	2:12.8
369	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	5,416	2:12.9
370	Joe Peiso	63	Hendersonville, NC	USA	The Diamonds (Over Sixties Erging Group)	5,412	2:13.0
370	Nash Quines	46	CA	USA		5,412	2:13.0
372	Johan Mulder	53		NED		5,410	2:13.0
373	Tim Peters	57	Red Deer, AB	CAN		5,409	2:13.1
373	Alex Mclaughlin	31		GBR		5,409	2:13.1
375	toni jesiorski	34	Dubai	GER		5,407	2:13.1
376	Vincenzo Boccitto	36		ITA		5,404	2:13.2
377	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	5,402	2:13.2
378	Danny DiPetta	43		USA		5,393	2:13.5
379	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	5,389	2:13.6
380	Giorgio Divitini	39	Cambridge	GBR		5,388	2:13.6
381	Stephan Fleitmann	58	NRW	GER		5,387	2:13.6
382	Mark Bailey	61		GBR	British Army	5,382	2:13.7
383	Konstantinos Tziolas	52		GRE		5,379	2:13.8
384	Tom Rizzo, Jr.	63	Jacksonville, FL	USA	Jacksonville Rowing Club	5,368	2:14.1
385	James Pavisian	38	Lawrence, KS	USA		5,365	2:14.2
386	MINSEO KOO	44	Gwangyang	KOR		5,363	2:14.2
387	Glen Vermette	64	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,360	2:14.3
388	Darren Maloney	44		GBR	ZOLL VRC	5,358	2:14.3
389	Andrew Englert	43		USA		5,357	2:14.4
389	sian french	50		GBR		5,357	2:14.4
389	Ramsay AITKEN	56	Inverness	GBR		5,357	2:14.4
392	Wei You 尤伟	41	Shanghai	CHN		5,355	2:14.4
393	Andre Miranda	46		USA		5,354	2:14.4
394	David Nesom	54		USA		5,352	2:14.5
395	Tor Berg	62	Bergen 🇳🇴	NOR		5,351	2:14.5
396	Andrew Liu	24		USA	reddit /r/ rowing	5,350	2:14.5
397	Jim Shortt	57		IRL		5,349	2:14.6
398	Anders Enger	41		NOR		5,348	2:14.6
399	Marty MacIntyre	37		CAN		5,346	2:14.6
400	Hannah Liptrot	46		GBR		5,345	2:14.7