Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	5,469m	2:11.6
352	Roger Dix	66	Ilmer	GBR		5,458m	2:11.9
353	Eduardo Gacitua	52	Concepcion	CHI		5,457m	2:11.9
354	Stefan Tewis	38		GER		5,454m	2:12.0
354	Thomas Farmer	55		USA		5,454m	2:12.0
356	Markus Tüngler	61	Kleinhegesdorf (Apelern)	GER		5,453m	2:12.0
357	Joe Janssen	53		USA		5,450m	2:12.1
358	Jim Bell	46		DEN		5,440m	2:12.3
359	Gary McDonough	63	Ormskirk 🚣‍♂️	GBR	The Diamonds (Over Sixties Erging Group)	5,439m	2:12.3
359	Ken Brenneman	59		USA		5,439m	2:12.3
361	Vincent Cascella	54		USA		5,438m	2:12.4
361	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,438m	2:12.4
363	Paul Cross	64	Lincoln	GBR		5,437m	2:12.4
363	Brian Coffman	54		USA		5,437m	2:12.4
365	Georg Hoppe	51		GER		5,432m	2:12.5
366	Christopher Ferrell	49	Piney Flats, TN	USA		5,429m	2:12.6
367	Craig Lockett	50		GBR		5,427m	2:12.6
368	Michael Strange	52	UT	USA		5,421m	2:12.8
369	Youssef KSIYER	38		MAR		5,418m	2:12.8
370	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	5,416m	2:12.9
371	Joe Peiso	63	Hendersonville, NC	USA	University of Florida	5,412m	2:13.0
371	Nash Quines	46	CA	USA		5,412m	2:13.0
373	Johan Mulder	53		NED		5,410m	2:13.0
374	Alex Mclaughlin	31		GBR		5,409m	2:13.1
374	Tim Peters	57	Red Deer, AB	CAN		5,409m	2:13.1
376	toni jesiorski	34	Dubai	GER		5,407m	2:13.1
377	Vincenzo Boccitto	36		ITA		5,404m	2:13.2
378	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	5,402m	2:13.2
379	Danny DiPetta	43		USA		5,393m	2:13.5
380	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	5,389m	2:13.6
381	Giorgio Divitini	39	Cambridge	GBR		5,388m	2:13.6
382	Stephan Flei	58	NRW	GER		5,387m	2:13.6
383	Mark Bailey	61		GBR	British Army	5,382m	2:13.7
384	Konstantinos Tziolas	52		GRE		5,379m	2:13.8
385	Tom Rizzo, Jr.	63	Jacksonville, FL	USA	Jacksonville Rowing Club	5,368m	2:14.1
386	James Pavisian	38	Lawrence, KS	USA		5,365m	2:14.2
387	MINSEO KOO	44	Gwangyang	KOR		5,363m	2:14.2
388	Glen Vermette	64	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,360m	2:14.3
389	Darren Maloney	44		GBR	ZOLL VRC	5,358m	2:14.3
390	sian french	50		GBR		5,357m	2:14.4
390	Andrew Englert	43		USA		5,357m	2:14.4
390	Ramsay AITKEN	56	Inverness	GBR		5,357m	2:14.4
393	Wei You 尤伟	41	Shanghai	CHN		5,355m	2:14.4
394	Andre Miranda	46		USA		5,354m	2:14.4
395	David Nesom	54		USA		5,352m	2:14.5
396	Tor Berg	62	Bergen 🇳🇴	NOR		5,351m	2:14.5
397	Andrew Liu	24		USA	reddit /r/ rowing	5,350m	2:14.5
398	Jim Shortt	-		IRL		5,349m	2:14.6
399	Anders Enger	41		NOR		5,348m	2:14.6
400	Marty MacIntyre	37		CAN		5,346m	2:14.6