Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Matjaz Fikfak	32		SLO		5,573	2:09.1
302	Lee Hoch	68	Texas City, TX	USA	Los Monjes Piripis	5,572	2:09.2
303	Patrick Perrotto	39		USA		5,571	2:09.2
304	Shawn Lefebre	46		USA	USAF Veterans	5,570	2:09.2
305	Andrew Rutledge	49	Poulsbo, WA	USA		5,565	2:09.3
305	Steffen Buck	32		GER		5,565	2:09.3
307	Gabriel Campos	27	Rio Rancho, NM	USA		5,558	2:09.5
307	Felipe Ortiz	35		USA		5,558	2:09.5
309	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	5,550	2:09.7
309	Marino Guida	50		GBR		5,550	2:09.7
309	Dan S	-		DEN		5,550	2:09.7
312	Namkil Cho	36		KOR		5,549	2:09.7
313	Frank Zadravecz	33		USA		5,547	2:09.7
314	Tom Clark	44	Taipa	NZL		5,544	2:09.8
315	Tad Stephens	59	Flowery Branch, GA	USA	Red Hat	5,543	2:09.8
315	John McLaughlin	56	Portland, OR	USA		5,543	2:09.8
317	Robert Hale	-	Colchester	GBR		5,532	2:10.1
318	Robert Haile	53	North Yarmouth, ME	USA		5,531	2:10.1
319	Tony Collins	56	Auckland	NZL	RowPro Rowers	5,526	2:10.2
320	Valentīns Ščedrovs	45		LAT		5,521	2:10.4
321	Brian Finnegan	36		USA		5,520	2:10.4
321	Stephen Gower	65	Swansea	GBR	RowAlong	5,520	2:10.4
323	Pradep Sundaralingham	47		GBR	RowAlong	5,518	2:10.4
324	Jason Ward	48	CA	USA		5,512	2:10.6
325	Chris Vanloot	51		SUI		5,509	2:10.6
326	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	5,507	2:10.7
326	Richard John	47	Spring, TX	USA		5,507	2:10.7
328	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	5,506	2:10.7
329	Robert Kosiński	56		POL		5,505	2:10.7
330	Phil Breeze-Lamb	51		GBR		5,504	2:10.8
331	Don Jensen	50	Carpentersville, IL	USA		5,502	2:10.8
331	Mike Hall	49	York	GBR		5,502	2:10.8
333	Amy Xu	53		USA	Minneapolis Rowing Club	5,501	2:10.8
333	Martin Tan	49	Singapore	SIN		5,501	2:10.8
335	Joshua Cory	37	Campbell, TX	USA		5,500	2:10.9
335	Andreas Vasilatos	38		GRE		5,500	2:10.9
337	Coby Reimers	31	NY	USA		5,491	2:11.1
338	Miguel Cedres	62		ESP		5,490	2:11.1
339	Daniel Freear	40		GBR		5,488	2:11.1
340	Tharinda Basnayake	29		GBR		5,480	2:11.3
341	Maciej Pas	43		GER		5,479	2:11.4
342	Kate Cyr	45	London	GBR	Row New York	5,477	2:11.4
343	Julie Pernet	47		FRA		5,476	2:11.4
344	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	5,474	2:11.5
345	Craig White	54		USA		5,473	2:11.5
346	Daniel Torres	46	Spring Branch , TX	USA		5,472	2:11.5
346	sara p	56	Derby	GBR		5,472	2:11.5
348	Scott Dickey	53	Danville, CA	USA		5,470	2:11.6
348	Bob Chandler	77	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	5,470	2:11.6
350	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	5,469	2:11.6