Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Matjaz Fikfak	32		SLO		5,573m	2:09.1
301	Randall StPeters	47		USA		5,573m	2:09.1
303	Lee Hoch	68	Texas City, TX	USA		5,572m	2:09.2
304	Patrick Perrotto	39		USA		5,571m	2:09.2
305	Shawn Lefebre	46		USA	USAF Veterans	5,570m	2:09.2
306	Steffen Buck	32		GER		5,565m	2:09.3
306	Andrew Rutledge	49	Poulsbo, WA	USA		5,565m	2:09.3
308	Gabriel Campos	27	Rio Rancho, NM	USA		5,558m	2:09.5
308	Felipe Ortiz	35		USA		5,558m	2:09.5
310	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	5,550m	2:09.7
310	Marino Guida	50		GBR		5,550m	2:09.7
310	Dan S	-		DEN		5,550m	2:09.7
313	Namkil Cho	36		KOR		5,549m	2:09.7
314	Frank Zadravecz	33		USA		5,547m	2:09.7
315	Tom Clark	44	Taipa	NZL		5,544m	2:09.8
316	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	5,543m	2:09.8
316	John McLaughlin	56	Portland, OR	USA		5,543m	2:09.8
318	Robert Hale	-	Colchester	GBR		5,532m	2:10.1
319	Robert Haile	53	North Yarmouth, ME	USA		5,531m	2:10.1
320	Tony Collins	56	Auckland	NZL	RowPro Rowers	5,526m	2:10.2
321	Valentīns Ščedrovs	45		LAT		5,521m	2:10.4
322	Stephen Gower	65	Swansea	GBR	RowAlong	5,520m	2:10.4
322	Brian Finnegan	36		USA		5,520m	2:10.4
324	Pradep Sundaralingham	47		GBR	RowAlong	5,518m	2:10.4
325	Jason Ward	48	CA	USA		5,512m	2:10.6
326	Chris Vanloot	51		SUI		5,509m	2:10.6
327	Richard John	47	Spring, TX	USA		5,507m	2:10.7
327	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	5,507m	2:10.7
329	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	5,506m	2:10.7
330	Robert Kosiński	56		POL		5,505m	2:10.7
331	Phil Breeze-Lamb	51		GBR		5,504m	2:10.8
332	Mike Hall	49	York	GBR		5,502m	2:10.8
332	Don Jensen	50	Carpentersville, IL	USA		5,502m	2:10.8
334	Martin Tan	49	Singapore	SIN		5,501m	2:10.8
334	Amy Xu	53		USA	Minneapolis Rowing Club	5,501m	2:10.8
336	Andreas Vasilatos	38		GRE		5,500m	2:10.9
336	Joshua Cory	37	Campbell, TX	USA		5,500m	2:10.9
338	Coby Reimers	31	NY	USA		5,491m	2:11.1
339	Miguel Cedres	62		ESP		5,490m	2:11.1
340	Daniel Freear	40		GBR		5,488m	2:11.1
341	Tharinda Basnayake	29		GBR		5,480m	2:11.3
342	Maciej Pas	43		GER		5,479m	2:11.4
343	Kate Cyr	45	London	GBR	Row New York	5,477m	2:11.4
344	Julie Pernet	47		FRA		5,476m	2:11.4
345	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	5,474m	2:11.5
346	Craig White	54		USA		5,473m	2:11.5
347	sara p	56	Derby	GBR		5,472m	2:11.5
347	Daniel Torres	46	Spring Branch , TX	USA		5,472m	2:11.5
349	Bob Chandler	77	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	5,470m	2:11.6
349	Scott Dickey	53	Danville, CA	USA		5,470m	2:11.6