Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Filippo Pianta	43		ITA		5,343	2:14.7
401	Junhoe Kim	40		KOR		5,343	2:14.7
403	Marco Pasquali	46		CAN		5,342	2:14.7
404	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	5,337	2:14.9
404	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	5,337	2:14.9
406	Dominic Kortyka	43		GER		5,335	2:14.9
407	Eric Gayer	47		FRA		5,334	2:14.9
408	Donovan Raaum	46	West Jordan, UT	USA		5,332	2:15.0
409	Anthony Clark	28		CAN		5,330	2:15.0
410	James Knott	54		GBR	Old.Wycombiensian.RGSHW.Rowing	5,326	2:15.1
411	Pete Pfannerstill	64	Odessa , FL	USA		5,325	2:15.2
412	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	5,324	2:15.2
413	Frederique Mattei	60	C N MELUN	FRA	FRENCH INDOOR ROWERS TEAM	5,320	2:15.3
414	Katie Spohr	34	IN	USA		5,319	2:15.3
415	Jason Schmitt	35		USA		5,316	2:15.4
415	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	5,316	2:15.4
415	Dave LoVecchio	47		USA		5,316	2:15.4
418	Simone Smith	48	NSW	AUS	Washington Rowing School	5,314	2:15.4
419	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,311	2:15.5
420	Kerstin Schumacher	55	Magdeburg	GER		5,306	2:15.6
421	Steven Toebben	41		USA		5,304	2:15.7
422	ROBERT MADEJ	34		POL		5,303	2:15.7
422	Soohyun Kim	39		KOR		5,303	2:15.7
422	Jiang Weiguang	35		CHN		5,303	2:15.7
425	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	5,302	2:15.7
426	Seth Adamson	32		USA		5,299	2:15.8
426	Johan Weinö	56	Gråbo	SWE		5,299	2:15.8
428	Adriana Penruddocke	22		GBR		5,298	2:15.9
429	Eric Pavy	47		FRA		5,295	2:15.9
430	Juntian Li	28		CAN		5,292	2:16.0
430	Max E	34		GER		5,292	2:16.0
432	Bastian Schlüter	41		GER	German Bundeswehr	5,286	2:16.2
433	Cayla Fanelli	32		USA		5,285	2:16.2
434	Xena Röverr	-	Portland, OR	USA		5,284	2:16.2
435	Matthew Neighbor	49		USA		5,277	2:16.4
435	John Rozis	55	Varkiza	GRE		5,277	2:16.4
437	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	5,273	2:16.5
437	Mark Berger	54		CAN		5,273	2:16.5
439	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,267	2:16.7
439	Daniel Marshall	66	San Francisco, CA	USA	Dolphin Club	5,267	2:16.7
439	David Lyall	60		USA		5,267	2:16.7
442	Robert Miller	42		USA		5,266	2:16.7
443	S Alexander	41		IND		5,265	2:16.7
444	stuart fox	56	York	GBR		5,261	2:16.8
445	Cor Van Tonder	44	Windhoek	NAM		5,255	2:17.0
445	Nicholas Caminiti	29		USA		5,255	2:17.0
447	John Sutton	58	North Yorkshire	GBR		5,250	2:17.1
448	Simon Schilder	49	Jersey	GBR		5,240	2:17.4
448	Tori Gandy	30		CAN		5,240	2:17.4
450	Mike Sapeta	54	Chapel Hill, NC	USA		5,239	2:17.4