Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	HENWOOD Philippe	64		FRA	The Diamonds (Over Sixties Erging Group)	5,958m	2:00.8
152	Åge Vebostad	51		NOR		5,957m	2:00.8
153	Patrick Muller	20	Wappingers Falls, NY	USA	Hudson River Rowing Association	5,950m	2:01.0
154	Jared Cleberg	-		USA		5,948m	2:01.0
155	Matthew Bruce	53	Hagerman, ID	USA		5,946m	2:01.0
155	Juan Pablo Saborío Chacón	30		CRC		5,946m	2:01.0
157	Ciaran O Murchu	47	Dubkin	IRL		5,945m	2:01.1
158	Line Aas	32		NOR		5,944m	2:01.1
159	Salvatore Profaci	50		USA		5,937m	2:01.2
160	Mykyta Popov	32		UKR		5,922m	2:01.5
161	A.J. Souers	32	IL	USA		5,921m	2:01.6
161	Jason Lewis	49	Victoria, BC	CAN	Victoria City Rowing Club	5,921m	2:01.6
163	Mike Fisher	56		GBR		5,918m	2:01.6
164	Roman Leitner	38	Wien	AUT		5,915m	2:01.7
165	David Cain	44	Lafayette, CO	USA	Yale Alumni	5,912m	2:01.7
165	Grzegorz Pawłowicz	30	Szczecin	POL		5,912m	2:01.7
167	Giuseppe Di Gregorio	51		ITA		5,909m	2:01.8
168	Anthony Thiry	55	Fitchburg, WI	USA	USAF Veterans	5,905m	2:01.9
169	Blazej Balcerzak	44	Harrogate	GBR		5,889m	2:02.2
169	Justin Gates	37		USA		5,889m	2:02.2
171	Rick Keilty	-		USA		5,887m	2:02.3
172	Dan Paquette	43	West Springfield, MA	USA		5,882m	2:02.4
173	Jose Pombo	44		AFG		5,876m	2:02.5
174	Myles Mc Veigh	60	Belfast	IRL		5,875m	2:02.5
175	Ace Fenton	22	Toledo	ESP	Los Monjes Piripis	5,869m	2:02.6
176	Matt Perrine	46	Fayetteville, AR	USA		5,868m	2:02.6
177	Jon Block	53	Bethesda, MD	USA		5,867m	2:02.7
178	AARON CHOI	31		KOR		5,865m	2:02.7
179	Harmen de Ruijter	52	Blaricum	NED		5,864m	2:02.7
179	Tymothy Recman	34	Ustroń	POL		5,864m	2:02.7
181	Johan Reitsma	58		NED		5,863m	2:02.8
181	Charlie Villar	52		GBR		5,863m	2:02.8
183	Alexey Klimin	46		USA		5,861m	2:02.8
184	Sean Spence	39	Woodbridge, VA	USA	U.S. Navy Seabees	5,859m	2:02.8
185	Felix Calvo	40	Santander	ESP		5,849m	2:03.0
186	Łukasz Lech	27		POL		5,847m	2:03.1
186	Marvin Berkowitz	70	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	5,847m	2:03.1
188	Mark Redgrove	60	Saint Andre 31420	FRA	Royal Navy Veterans	5,846m	2:03.1
189	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	5,844m	2:03.2
189	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	5,844m	2:03.2
191	Bob Gastinger	74	London Grove, PA	USA		5,842m	2:03.2
192	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	5,841m	2:03.2
192	paul bonnett	47		USA		5,841m	2:03.2
194	Mark Riedel	54		USA	Passaic River Rowing Association	5,837m	2:03.3
195	Jason Millard	44		USA		5,832m	2:03.4
196	Rob Hooijberg	58	De Purmer	NED		5,828m	2:03.5
197	Cory Broome	43		CAN		5,827m	2:03.5
198	Andrew Noble	50		GBR		5,826m	2:03.5
199	Ross Van Reenen	56	Hoedspruit	RSA		5,824m	2:03.6
199	Arnold Desloover	28		BEL		5,824m	2:03.6