Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	HENWOOD Philippe	64		FRA	The Diamonds (Over Sixties Erging Group)	5,958	2:00.8
152	Åge Vebostad	51		NOR		5,957	2:00.8
153	Patrick Muller	20	Wappingers Falls, NY	USA	Hudson River Rowing Association	5,950	2:01.0
154	Matthew Bruce	53	Hagerman, ID	USA		5,946	2:01.0
154	Juan Pablo Saborío Chacón	30		CRC		5,946	2:01.0
156	Ciaran O Murchu	47	Dubkin	IRL		5,945	2:01.1
157	Line Aas	32		NOR		5,944	2:01.1
158	Salvatore Profaci	50		USA		5,937	2:01.2
159	Mykyta Popov	32		UKR		5,922	2:01.5
160	A.J. Souers	32	IL	USA		5,921	2:01.6
160	Jason Lewis	49	Victoria, BC	CAN	Victoria City Rowing Club	5,921	2:01.6
162	Mike Fisher	56		GBR		5,918	2:01.6
163	Roman Leitner	38	Wien	AUT		5,915	2:01.7
164	David Cain	44	Lafayette, CO	USA	Yale Alumni	5,912	2:01.7
164	Grzegorz Pawłowicz	30	Szczecin	POL		5,912	2:01.7
166	Giuseppe Di Gregorio	51		ITA		5,909	2:01.8
167	Anthony Thiry	55	Fitchburg, WI	USA	USAF Veterans	5,905	2:01.9
168	Blazej Balcerzak	44	Harrogate	GBR		5,889	2:02.2
168	Justin Gates	37		USA		5,889	2:02.2
170	Rick Keilty	-		USA		5,887	2:02.3
171	Dan Paquette	43	West Springfield, MA	USA		5,882	2:02.4
172	Jose Pombo	44		AFG		5,876	2:02.5
173	Myles Mc Veigh	60	Belfast	IRL		5,875	2:02.5
174	Ace Fenton	22	Toledo	ESP	Los Monjes Piripis	5,869	2:02.6
175	Matt Perrine	46	Fayetteville, AR	USA		5,868	2:02.6
176	Jon Block	53	Bethesda, MD	USA		5,867	2:02.7
177	AARON CHOI	31		KOR		5,865	2:02.7
178	Harmen de Ruijter	52	Blaricum	NED		5,864	2:02.7
178	Tymothy Recman	34	Ustroń	POL		5,864	2:02.7
180	Johan Reitsma	58		NED		5,863	2:02.8
180	Charlie Villar	52		GBR		5,863	2:02.8
182	Alexey Klimin	46		USA		5,861	2:02.8
183	Sean Spence	39	Woodbridge, VA	USA	U.S. Navy Seabees	5,859	2:02.8
184	Felix Calvo	40	Santander	ESP		5,849	2:03.0
185	Marvin Berkowitz	70	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	5,847	2:03.1
185	Łukasz Lech	27		POL		5,847	2:03.1
187	Mark Redgrove	60	Saint Andre 31420	FRA	Royal Navy Veterans	5,846	2:03.1
188	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	5,844	2:03.2
188	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	5,844	2:03.2
190	Bob Gastinger	74	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	5,842	2:03.2
191	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	5,841	2:03.2
191	paul bonnett	47		USA		5,841	2:03.2
193	Mark Riedel	54	Ridgewood, NJ	USA	Passaic River Rowing Association	5,837	2:03.3
194	Jason Millard	44		USA		5,832	2:03.4
195	Rob Hooijberg	58	De Purmer	NED		5,828	2:03.5
196	Cory Broome	43		CAN		5,827	2:03.5
197	Andrew Noble	50		GBR		5,826	2:03.5
198	Ross Van Reenen	56	Hoedspruit	RSA		5,824	2:03.6
198	Arnold Desloover	28		BEL		5,824	2:03.6
200	Casey Kohner	46	Madison, WI	USA		5,809	2:03.9