Workout of the Day
« August 26, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Thomas Mackesy | 51 | FL | USA | 5,808 | 2:03.9 | |
| 202 | Mike Pritchard | 45 | USA | 5,807 | 2:03.9 | ||
| 202 | Roy Zhang | 50 | CA | USA | 5,807 | 2:03.9 | |
| 202 | Wojciech Blaszczyk | 42 | POL | 5,807 | 2:03.9 | ||
| 205 | Brian Smith | 48 | Sparks, MD | USA | 5,802 | 2:04.0 | |
| 206 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 5,801 | 2:04.1 |
| 207 | Jamie Mcconville | 16 | GBR | 5,796 | 2:04.2 | ||
| 207 | D Browne | 45 | GBR | 5,796 | 2:04.2 | ||
| 207 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 5,796 | 2:04.2 |
| 210 | Emm Karanikolas | 51 | Athens | GRE | 5,794 | 2:04.2 | |
| 211 | Brian McDonald | 46 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 5,793 | 2:04.2 |
| 212 | Kyle Morgan | 37 | Del Mar, CA | USA | 5,790 | 2:04.3 | |
| 213 | Tony Gibbs | 56 | NZL | 5,785 | 2:04.4 | ||
| 214 | Seth Gleiman | 49 | Guilford, CT | USA | Crossfit New Haven | 5,784 | 2:04.4 |
| 215 | Thomas Evans | 33 | GBR | 5,783 | 2:04.5 | ||
| 216 | Jason Chodakowski | 36 | USA | 5,779 | 2:04.5 | ||
| 217 | Scott Johnson | 61 | USA | 5,777 | 2:04.6 | ||
| 218 | Namir Salazar | 45 | USA | 5,771 | 2:04.7 | ||
| 219 | John Skillen | 62 | GBR | 5,767 | 2:04.8 | ||
| 220 | Matthew Lunn | 46 | USA | 5,764 | 2:04.9 | ||
| 220 | Savann Ouk | 39 | Brisbane , QLD | AUS | 5,764 | 2:04.9 | |
| 222 | Dietmar Blanke | 49 | Neuruppin | GER | 5,754 | 2:05.1 | |
| 223 | Josh Miller | 50 | USA | 5,744 | 2:05.3 | ||
| 223 | Paul Camsell | 43 | GBR | 5,744 | 2:05.3 | ||
| 225 | David Rodriguez | 37 | ESP | 5,738 | 2:05.4 | ||
| 226 | Christopher Ros | 52 | Alexandria, VA | USA | 5,737 | 2:05.5 | |
| 227 | Geoff Sparrow | 41 | USA | 5,730 | 2:05.6 | ||
| 228 | Dan Kendall | 47 | GBR | 5,725 | 2:05.7 | ||
| 229 | Young Lee | 47 | Seongnam | KOR | DDANZI | 5,724 | 2:05.7 |
| 230 | Michael Davis | 52 | USA | The Old Breed | 5,720 | 2:05.8 | |
| 230 | Viktor Stiaszni | 43 | HUN | 5,720 | 2:05.8 | ||
| 232 | Willy Bjørsnøs | 67 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 5,718 | 2:05.9 |
| 233 | Kym Taylor | 54 | Mount Gambier, SA | AUS | 5,711 | 2:06.0 | |
| 233 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 5,711 | 2:06.0 |
| 233 | Mikel Lersundi | 51 | Errenteria | ESP | 5,711 | 2:06.0 | |
| 236 | Willem Hage | 71 | Almere | NED | 5,710 | 2:06.0 | |
| 236 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 5,710 | 2:06.0 |
| 238 | GJ Verhoeven | 46 | NOR | 5,708 | 2:06.1 | ||
| 239 | Jerzy Skotarczak | 33 | Heerhugowaard | NED | 5,707 | 2:06.1 | |
| 239 | Michael W | 38 | GER | 5,707 | 2:06.1 | ||
| 241 | Emma Walters | 47 | GBR | 5,703 | 2:06.2 | ||
| 242 | Miguel Angel Nogueira Perillo | 34 | Parma | ITA | 5,702 | 2:06.2 | |
| 243 | Jonathan L | 37 | USA | 5,700 | 2:06.3 | ||
| 244 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 5,698 | 2:06.3 | |
| 245 | tom esker | 47 | USA | 5,693 | 2:06.4 | ||
| 246 | Thorsten Kaiser | 45 | GER | 5,691 | 2:06.5 | ||
| 247 | Ignat Drozdov | 37 | GBR | 5,689 | 2:06.5 | ||
| 248 | Sparty Patrol | 44 | USA | 5,688 | 2:06.5 | ||
| 249 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 5,687 | 2:06.6 | |
| 250 | P Y | 62 | AUS | 5,686 | 2:06.6 |