Workout of the Day
« August 26, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Casey Kohner | 46 | Madison, WI | USA | 5,809m | 2:03.9 | |
| 202 | Thomas Mackesy | 51 | FL | USA | 5,808m | 2:03.9 | |
| 203 | Mike Pritchard | 45 | USA | 5,807m | 2:03.9 | ||
| 203 | Wojciech Blaszczyk | 42 | POL | 5,807m | 2:03.9 | ||
| 203 | Roy Zhang | 50 | CA | USA | 5,807m | 2:03.9 | |
| 206 | Brian Smith | 48 | Sparks, MD | USA | 5,802m | 2:04.0 | |
| 207 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 5,801m | 2:04.1 |
| 208 | Jamie Mcconville | 16 | GBR | 5,796m | 2:04.2 | ||
| 208 | D Browne | 45 | GBR | 5,796m | 2:04.2 | ||
| 208 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 5,796m | 2:04.2 |
| 211 | Emm Karanikolas | 51 | Athens | GRE | 5,794m | 2:04.2 | |
| 212 | Brian McDonald | 46 | Havertown, PA | USA | Malta Boat Club, Philadelphia, PA | 5,793m | 2:04.2 |
| 213 | Kyle Morgan | 37 | Del Mar, CA | USA | 5,790m | 2:04.3 | |
| 214 | Tony Gibbs | 56 | NZL | 5,785m | 2:04.4 | ||
| 215 | Seth Gleiman | 49 | Guilford, CT | USA | Crossfit New Haven | 5,784m | 2:04.4 |
| 216 | Thomas Evans | 33 | GBR | 5,783m | 2:04.5 | ||
| 217 | Jason Chodakowski | 36 | USA | 5,779m | 2:04.5 | ||
| 218 | Scott Johnson | 61 | USA | 5,777m | 2:04.6 | ||
| 219 | Namir Salazar | 45 | USA | 5,771m | 2:04.7 | ||
| 220 | John Skillen | 62 | GBR | 5,767m | 2:04.8 | ||
| 221 | Savann Ouk | 39 | Brisbane , QLD | AUS | 5,764m | 2:04.9 | |
| 221 | Matthew Lunn | 46 | USA | 5,764m | 2:04.9 | ||
| 223 | Dietmar Blanke | 49 | Neuruppin | GER | 5,754m | 2:05.1 | |
| 224 | Paul Camsell | 43 | GBR | 5,744m | 2:05.3 | ||
| 224 | Josh Miller | 50 | USA | 5,744m | 2:05.3 | ||
| 226 | David Rodriguez | 37 | ESP | 5,738m | 2:05.4 | ||
| 227 | Christopher Ros | 52 | Alexandria, VA | USA | 5,737m | 2:05.5 | |
| 228 | Geoff Sparrow | 41 | USA | 5,730m | 2:05.6 | ||
| 229 | Dan Kendall | 47 | GBR | 5,725m | 2:05.7 | ||
| 230 | Young Lee | 47 | Seongnam | KOR | DDANZI | 5,724m | 2:05.7 |
| 231 | Michael Davis | 52 | USA | The Old Breed | 5,720m | 2:05.8 | |
| 231 | Viktor Stiaszni | 43 | HUN | 5,720m | 2:05.8 | ||
| 233 | Willy Bjørsnøs | 67 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 5,718m | 2:05.9 |
| 234 | Kym Taylor | 54 | Mount Gambier, SA | AUS | 5,711m | 2:06.0 | |
| 234 | Mikel Lersundi | 51 | Errenteria | ESP | 5,711m | 2:06.0 | |
| 234 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 5,711m | 2:06.0 |
| 237 | Willem Hage | 71 | Almere | NED | 5,710m | 2:06.0 | |
| 237 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,710m | 2:06.0 |
| 239 | GJ Verhoeven | 46 | NOR | 5,708m | 2:06.1 | ||
| 240 | Jerzy Skotarczak | 33 | Heerhugowaard | NED | 5,707m | 2:06.1 | |
| 240 | Michael W | 38 | GER | 5,707m | 2:06.1 | ||
| 242 | Emma Walters | 47 | GBR | 5,703m | 2:06.2 | ||
| 243 | Miguel Angel Nogueira Perillo | 34 | Parma | ITA | 5,702m | 2:06.2 | |
| 244 | Jonathan L | 37 | USA | 5,700m | 2:06.3 | ||
| 245 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 5,698m | 2:06.3 | |
| 246 | tom esker | 47 | USA | 5,693m | 2:06.4 | ||
| 247 | Thorsten Kaiser | 45 | GER | 5,691m | 2:06.5 | ||
| 248 | Ignat Drozdov | 37 | GBR | 5,689m | 2:06.5 | ||
| 249 | Sparty Patrol | 44 | USA | 5,688m | 2:06.5 | ||
| 250 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 5,687m | 2:06.6 |