Workout of the Day

« August 26, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	4,717	2:32.6
652	Mike Ciavolino	58		USA	The Diamonds (Over Sixties Erging Group)	4,707	2:32.9
653	Nicole Bartussek	54	Hamburg	GER		4,696	2:33.3
654	Ronald Anderson	66	Cary, NC	USA		4,692	2:33.4
655	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	4,686	2:33.6
656	Gary Erickson	72	Boulder, CO	USA		4,684	2:33.7
657	Sorros Bill	72	Shenzhen	CHN	Yale University	4,678	2:33.9
658	Michele Heidel	47		USA		4,677	2:33.9
659	Ryan Robinson	16		AUS		4,670	2:34.1
660	Stéphane GINET	54		FRA		4,669	2:34.2
661	Felisha Pickett	37		USA		4,668	2:34.2
662	john white	66	Southampton	GBR	Royal Navy Veterans	4,661	2:34.4
663	Daniel Saiz	62		USA		4,660	2:34.5
664	Annie Van der hoeven	33		AUS		4,658	2:34.5
665	Autumn Duntz	33		USA		4,651	2:34.8
666	joseph woodard iii	63		USA		4,650	2:34.8
667	Kim Hampton	46		AUS		4,648	2:34.9
668	Elisabeth Sofia	48	Laglio	ITA		4,645	2:35.0
668	Jessica Cai	35		CHN		4,645	2:35.0
670	Cristin Manning	53	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	4,642	2:35.1
671	Jane Monaghan	49		GBR		4,639	2:35.2
672	Susi Ellis	58		USA	The Diamonds (Over Sixties Erging Group)	4,638	2:35.2
673	Amy Poel	52		USA		4,633	2:35.4
674	Phil M	37		CAN		4,625	2:35.6
675	Andres Mardones	46		ARG		4,622	2:35.7
676	Joanna Gregg	54		USA		4,613	2:36.0
677	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	4,612	2:36.1
678	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	4,611	2:36.1
678	Vaughn Davis	57	NY	USA		4,611	2:36.1
680	Michael McCarthy	68	Tucson, AZ	USA	RowAlong	4,610	2:36.1
681	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	4,600	2:36.5
682	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		4,599	2:36.5
683	Tammy Fry	57	Crawfordsville , IN	USA		4,593	2:36.7
684	Yi Yang	39		USA		4,589	2:36.8
685	Caleb Richardson	47		USA		4,585	2:37.0
686	Joseph Ferris	48	NJ	USA		4,583	2:37.1
687	Brian Kuhfahl	42		USA		4,577	2:37.3
687	Tim Connolly	65	PA	USA	Central Pennsylvania Rowing Association	4,577	2:37.3
689	Harrison Herfort	33	Sugar Land, TX	USA		4,574	2:37.4
690	Darren Wright	50		USA	Age Without Limits	4,570	2:37.5
691	Richard Imenes	38		NOR		4,563	2:37.7
692	Keith Oak	60		GBR		4,559	2:37.9
693	Paul Riley	64		USA		4,551	2:38.2
694	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	4,548	2:38.3
695	Emory Prochoda	30		USA	reddit /r/ rowing	4,544	2:38.4
696	Bob Basham	71		USA		4,515	2:39.4
697	Thomas Liles	28		USA		4,509	2:39.6
697	Anne-Marie de Ruijter	48		NEP		4,509	2:39.6
699	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	4,495	2:40.1
700	Kate LaLonde	43	Westerville, OH	USA		4,494	2:40.2