Workout of the Day

« August 28, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adam Hanks	37		USA		23:25.5	1:57.1
102	esben mortensen	40		DEN		23:26.0	1:57.1
103	Helje Borud	37	Elverum	NOR	Norwegian Army	23:28.8	1:57.4
104	David Carlton	53		GBR		23:30.0	1:57.5
105	Carlos Becerra García	35		ESP		23:30.8	1:57.5
106	Eric ONeill	37		USA		23:30.9	1:57.5
107	Eric Huizinga	57	Hasselt	NEP		23:32.2	1:57.6
108	Bjørnar Ruud	33		NOR		23:33.4	1:57.7
109	Florian Hacker	48	Berlin	GER		23:33.7	1:57.8
110	Jonny Graham	43	Jim Thorpe , PA	USA	University of Strathclyde	23:34.2	1:57.8
111	William Reeser	54	Lisle, IL	USA		23:34.3	1:57.8
112	Petri Appel	44		FIN		23:35.3	1:57.9
113	David Brusius	33	Bad Vilbel	GER		23:36.5	1:58.0
114	Al TURNER	42		GBR		23:37.2	1:58.1
115	Austin Pierce	34		USA		23:38.7	1:58.2
116	Lukas Neiger	37		SUI		23:39.6	1:58.3
117	JM MR 777	56		ESP		23:40.1	1:58.3
118	Rob Hooijberg	58	De Purmer	NED		23:41.2	1:58.4
119	Oscar Manouchehrian	30	Malmö	SWE		23:41.7	1:58.4
120	Sam Kelly	32	HI	USA		23:42.2	1:58.5
121	Oli Cooper	40		GBR		23:42.4	1:58.5
122	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	23:42.5	1:58.5
123	Trevor Drage	47	Wellington	NZL		23:42.6	1:58.5
124	Greg Dimopoulos	34		GRE		23:43.0	1:58.5
125	Carsten Weigand	37	Kiel	GER	Team Ruderathlet	23:43.2	1:58.6
126	D Browne	45		GBR		23:43.9	1:58.6
127	Matthew Thomas	43	AZ	USA	Darkhorse Rowing	23:44.1	1:58.6
127	Marek L	35		POL		23:44.1	1:58.6
129	Alessandro Colomba	49	Copertino	ITA		23:44.6	1:58.7
130	Daniel Haas	-		USA		23:44.9	1:58.7
130	Jaroslaw Koloska	33		GER		23:44.9	1:58.7
132	Lutzifer Willing	63	Geseke	GER		23:47.6	1:58.9
132	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	23:47.6	1:58.9
134	Wayne Baker	51		GBR	1 MP Bde	23:48.0	1:59.0
135	David Stirling	48		GBR		23:48.6	1:59.0
136	Adrian Smith	50	Wakefield	GBR		23:49.5	1:59.1
137	Anthony Steele	54	Maryville, TN	USA		23:51.7	1:59.3
138	Jason Simkins	51		USA	U.S. Navy	23:52.2	1:59.3
139	Max André Varnier	50		FRA		23:52.5	1:59.3
140	Adam Lowe	35	Glenbrook , NSW	AUS		23:52.6	1:59.3
141	Julian Blackshaw	47		GBR		23:53.3	1:59.4
142	Rob Andrusiow	64	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	23:54.6	1:59.5
143	Marc Barfoot	51		GBR		23:55.9	1:59.6
144	Kevin Glover	34	Dallas, TX	USA	Marist College	23:56.0	1:59.6
145	Wasilios Hariskos	40	Berlin	GER	RGL Old Boys	23:56.5	1:59.7
146	Edward Cochran	33		USA		23:59.6	1:59.9
147	Richard Mapley	59	Felpham	GBR		23:59.7	1:59.9
148	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	24:01.3	2:00.1
149	Sven Lenz	26	Bonn	GER		24:03.2	2:00.2
150	Lucy Chivers	39		GBR		24:03.4	2:00.2