Workout of the Day

« August 28, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
201 phil svahn 52 USA 24:45.1 2:03.7
202 Josh Miller 50 USA 24:46.4 2:03.8
203 Brandon Jackson 33 USA 24:47.4 2:03.9
204 [DDANZI] 고양이메뉴얼 45 KOR 24:49.3 2:04.1
205 Flo Bryant 38 GER 24:49.7 2:04.1
206 문 정희 44 KOR 24:50.3 2:04.1
207 Justin King 38 AUS 24:51.0 2:04.2
208 Luke Hampton 47 USA 24:52.0 2:04.3
209 Matt Bowers 37 USA 24:52.9 2:04.4
210 Marcus Baier 53 GER 24:53.6 2:04.4
211 Sami Parviainen 48 FIN 24:54.3 2:04.5
212 Kevin Crawford 60 CAN 24:54.8 2:04.5
213 Philippe Sainseaux 33 FRA 24:55.4 2:04.6
214 MICHAEL REEVES 50 USA 24:55.7 2:04.6
215 John Peterson 43 USA 24:56.7 2:04.7
216 Cory Parrow 50 CAN 24:57.1 2:04.7
217 xiaogeng Yuan 46 CHN 25:00.6 2:05.0
218 joe colgan 45 AUS 25:01.4 2:05.1
219 Rich Clifford 42 SUI 25:01.5 2:05.1
220 Mike Fisher 56 GBR 25:02.2 2:05.1
220 Wael El-Dali 48 GBR 25:02.2 2:05.1
222 Adam Yalowich 64 USA 25:04.0 2:05.3
223 Daniel Foulkes 33 AUS 25:05.4 2:05.4
223 Sergey Kosachev 57 UNAFF 25:05.4 2:05.4
225 Kevin McAleese 68 USA 25:05.8 2:05.4
226 patrick gallagher 32 USA 25:06.8 2:05.5
227 Jay Weitekamp 52 USA 25:07.1 2:05.5
228 Robert Tinsley 57 USA 25:08.1 2:05.6
229 Pete Donohue 53 USA 25:08.8 2:05.7
230 Sam Austin 41 GBR 25:09.0 2:05.7
231 Ernie Ginter 69 USA 25:09.3 2:05.7
232 Maurizio Di Francescantonio 66 ITA 25:10.7 2:05.8
233 Dazza B 49 AUS 25:11.6 2:05.9
234 John Skillen 62 GBR 25:12.2 2:06.0
235 Douglas Conlee 51 USA 25:12.8 2:06.0
236 Wayne Hunter 55 JPN 25:13.9 2:06.1
237 Erik Lövgren 30 SWE 25:14.3 2:06.1
238 Markus Berger 50 GER 25:18.0 2:06.5
239 Thomas Haan 40 GER 25:18.6 2:06.5
240 John Bemrose 54 GBR 25:21.7 2:06.8
241 Felipe Ortiz 35 USA 25:22.9 2:06.9
242 Richard Chuter 54 GBR 25:24.0 2:07.0
243 Henrique Espada Lima 54 BRA 25:24.3 2:07.0
244 John Davisson 61 USA 25:24.7 2:07.0
245 Sebastien Huot 48 CAN 25:26.1 2:07.1
245 Federico Fiallos S. 45 GUA 25:26.1 2:07.1
247 John Adams 61 USA 25:26.4 2:07.2
248 Mauro Fardin 36 ITA 25:27.1 2:07.2
249 Alain KRIST 60 FRA 25:27.8 2:07.3
250 Andreas Schuster 46 GER 25:28.5 2:07.3