Workout of the Day

« August 28, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
201 Brandon Jackson 33 USA 24:47.4 2:03.9
202 [DDANZI] 고양이메뉴얼 45 KOR 24:49.3 2:04.1
203 Florian Sperl 38 GER 24:49.7 2:04.1
204 문 정희 44 KOR 24:50.3 2:04.1
205 Justin King 38 AUS 24:51.0 2:04.2
206 Luke Hampton 47 USA 24:52.0 2:04.3
207 Matt Bowers 37 USA 24:52.9 2:04.4
208 Marcus Baier 53 GER 24:53.6 2:04.4
209 Sami Parviainen 48 FIN 24:54.3 2:04.5
210 Kevin Crawford 60 CAN 24:54.8 2:04.5
211 Philippe Sainseaux 33 FRA 24:55.4 2:04.6
212 MICHAEL REEVES 50 USA 24:55.7 2:04.6
213 John Peterson 43 USA 24:56.7 2:04.7
214 Cory Parrow 50 CAN 24:57.1 2:04.7
215 xiaogeng Yuan 46 CHN 25:00.6 2:05.0
216 joe colgan 45 AUS 25:01.4 2:05.1
217 Rich Clifford 42 SUI 25:01.5 2:05.1
218 Mike Fisher 56 GBR 25:02.2 2:05.1
218 Wael El-Dali 48 GBR 25:02.2 2:05.1
220 Adam Yalowich 64 USA 25:04.0 2:05.3
221 Daniel Foulkes 33 AUS 25:05.4 2:05.4
221 Sergey Kosachev 57 AIN 25:05.4 2:05.4
223 Kevin McAleese 68 USA 25:05.8 2:05.4
224 patrick gallagher 32 USA 25:06.8 2:05.5
225 Jay Weitekamp 52 USA 25:07.1 2:05.5
226 Robert Tinsley 57 USA 25:08.1 2:05.6
227 Pete Donohue 53 USA 25:08.8 2:05.7
228 Sam Austin 41 GBR 25:09.0 2:05.7
229 Ernie Ginter 69 USA 25:09.3 2:05.7
230 Maurizio Di Francescantonio 66 ITA 25:10.7 2:05.8
231 Dazza B 49 AUS 25:11.6 2:05.9
232 John Skillen 62 GBR 25:12.2 2:06.0
233 Douglas Conlee 51 USA 25:12.8 2:06.0
234 Wayne Hunter 55 JPN 25:13.9 2:06.1
235 Erik Lövgren 30 SWE 25:14.3 2:06.1
236 Markus Berger 50 GER 25:18.0 2:06.5
237 Thomas Haan 40 GER 25:18.6 2:06.5
238 John Bemrose 54 GBR 25:21.7 2:06.8
239 Felipe Ortiz 35 USA 25:22.9 2:06.9
240 Richard Chuter 54 GBR 25:24.0 2:07.0
241 Henrique Espada Lima 54 BRA 25:24.3 2:07.0
242 John Davisson 61 USA 25:24.7 2:07.0
243 Sebastien Huot 48 CAN 25:26.1 2:07.1
243 Federico Fiallos S. 45 GUA 25:26.1 2:07.1
245 John Adams 61 USA 25:26.4 2:07.2
246 Mauro Fardin 36 ITA 25:27.1 2:07.2
247 Alain KRIST 60 FRA 25:27.8 2:07.3
248 Andreas Schuster 46 GER 25:28.5 2:07.3
249 Patrik Spodniak 29 SVK 25:29.4 2:07.4
250 F M - GBR 25:30.3 2:07.5