Workout of the Day

« August 28, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Александр Бачурин	38	Донецк	AIN		22:45.5	1:53.7
52	Tore Bendiksen	46		NOR		22:46.7	1:53.8
53	Graham Kokas	13	PA	USA	Penn Athletic Club	22:47.3	1:53.9
54	Luc Béchard	59	Val des monts, QC	CAN		22:47.7	1:53.9
55	Brian Mohler	49		USA		22:48.1	1:54.0
56	Oliver Lehnert	43		GER		22:50.1	1:54.1
57	Giuseppe Z	35		ITA		22:50.4	1:54.2
58	Chris Spalding	40		AUS		22:51.5	1:54.2
59	connor holmes	31		CAN		22:52.7	1:54.3
60	Paul Nuttall	42	Reedsburg, WI	USA	Fitness Matters	22:53.1	1:54.4
61	Jon Trunk	38	St. Petersburg, FL	USA		22:53.9	1:54.4
62	Trevor Kerr	42		AUS		22:54.2	1:54.5
63	Stefan Weber	38		GER		22:56.7	1:54.7
64	Bryun Williams	35		USA		22:57.6	1:54.8
65	Jon Gretarsson	37	Redwood City, CA	USA	Bair Island Aquatic Center (BIAC)	22:57.8	1:54.8
66	Frederic Ozaneaux	58	New York	FRA		22:58.3	1:54.8
67	Andrew Trister	43	Seattle, WA	USA		22:59.6	1:54.9
68	Sean Picotte	40		USA		23:01.0	1:55.0
69	Brad Czarnec	50	CT	USA		23:01.8	1:55.1
70	nik nov	47		ITA		23:05.1	1:55.4
71	Meinrad Horat	41		SUI		23:05.2	1:55.4
72	Alan Taylor	45	Abu Dhabi	UAE		23:06.1	1:55.5
73	Artur Krakowiak	37	Gdynia	POL	Polish Indoor Rowing Team	23:06.5	1:55.5
74	mike mueller	52	kronach /bavaria	GER	SUB-7 IRC	23:07.7	1:55.6
75	Rodolphe Salomon	37	Neuchatel	SUI		23:08.0	1:55.6
76	Stuart Barford	46	Fort Lauderdale, FL	USA		23:09.1	1:55.7
77	Sigurd av Reyni	46		FRO		23:09.2	1:55.7
78	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	23:11.4	1:55.9
79	James Byrne	33		GBR		23:12.9	1:56.0
80	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	23:13.4	1:56.1
81	Jacob Logar	33		USA		23:14.0	1:56.1
82	Pierre etienne Fresneau	30		FRA		23:14.1	1:56.1
83	Mark Buenting	55	Kirkland, WA	USA		23:14.2	1:56.1
84	David R	34		USA		23:17.1	1:56.4
85	John Stansfield	44	Windsor	GBR	Forum Flyers	23:17.5	1:56.4
86	Mark de Leeuw	35		NED		23:18.4	1:56.5
87	Michael Schumacher	55	Magdeburg	GER		23:18.5	1:56.5
88	S W	34		USA		23:18.8	1:56.5
88	Alessandro Riva	44	Milano	ITA		23:18.8	1:56.5
90	Peter Brooks	41	Staffordshire	GBR	Forum Flyers	23:19.0	1:56.5
91	Peter Betlem	30		NOR		23:19.2	1:56.6
92	Stephen Ferguson	66	Mandurah, WA	AUS	The Diamonds (Over Sixties Erging Group)	23:19.3	1:56.6
92	Wojciech Blaszczyk	42		POL		23:19.3	1:56.6
94	Matthias Kraner	57		GER		23:19.7	1:56.6
95	Lorenzo Rocchi	50	PESARO	ITA		23:20.1	1:56.6
96	Oliver Kämmerer	34		GER		23:21.3	1:56.7
97	Ruthiel Trevisan	34		POR		23:22.0	1:56.8
98	Stephen Salvati	39	CT	USA		23:22.9	1:56.9
99	Wolfgang Reischer	34	St. Johann i.P	AUT		23:23.8	1:56.9
100	Adam Hanks	37		USA		23:25.5	1:57.1