Workout of the Day

« August 28, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Stefan Eld	38	Stockholm	SWE		24:06.6	2:00.5
152	Mike Grigorjev	39	Saint Petersburg	AIN		24:07.4	2:00.6
153	David haigh	42		GBR		24:09.6	2:00.8
154	daryl chan	40		USA		24:09.8	2:00.8
155	Chris Jorgenson	49		GBR		24:10.6	2:00.8
156	Tomohiro Takata	44		JPN		24:11.3	2:00.9
157	james lee brady	47		GBR		24:12.4	2:01.0
158	Mark Riedel	54	Ridgewood, NJ	USA	Passaic River Rowing Association	24:14.7	2:01.2
159	Nicolas Gorry	40		CAN		24:15.7	2:01.3
160	Ignat Drozdov	37		GBR		24:16.2	2:01.3
161	fred le	51		USA		24:17.5	2:01.4
162	Dermot Kelly	48	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	24:18.6	2:01.5
162	Nathan Phillingham	49	Northwich	GBR		24:18.6	2:01.5
164	Thomas Evans	33		GBR		24:19.6	2:01.6
165	Giuseppe Di Gregorio	51		ITA		24:19.8	2:01.6
166	Karl Wills	34		GBR		24:22.1	2:01.8
167	Mike Flanagan	39		CAN		24:23.0	2:01.9
168	Jian Wang	45	cz	CHN	China Indoor Rowers	24:23.1	2:01.9
169	Juan Pablo Saborío Chacón	30		CRC		24:23.6	2:01.9
170	Young Lee	47	Seongnam	KOR	DDANZI	24:23.8	2:01.9
171	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	24:24.3	2:02.0
172	jim kocierz	35		GBR		24:26.1	2:02.1
173	Kent Broadbent	52		USA		24:26.9	2:02.2
174	Scott Johnson	61		USA		24:28.1	2:02.3
175	HYUNHO KIM	38		KOR		24:28.2	2:02.3
176	Rich A.	36		USA		24:29.2	2:02.4
177	Brian Smith	48	Sparks, MD	USA		24:30.9	2:02.5
178	Paul Camsell	43		GBR		24:31.0	2:02.5
179	Martin Beaver	56	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	24:31.7	2:02.6
180	Bernd Patolla	56	Zeiningen	SUI		24:31.8	2:02.6
181	A G	48		USA		24:31.9	2:02.6
182	Florian Konicek	43	Wien	AUT		24:32.4	2:02.7
183	Glen Vermette	64	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	24:32.8	2:02.7
184	Martin Klein	40		GER		24:32.9	2:02.7
185	Urs Froehlich	39		SUI		24:33.6	2:02.8
186	Grzegorz Pawłowicz	30	Szczecin	POL		24:34.0	2:02.8
187	Andrew Macdonald	41		GBR		24:36.0	2:03.0
187	Mark Oetken	68	Fort Myers, FL	USA		24:36.0	2:03.0
189	Ryan Hindle	26	QLD	AUS		24:36.9	2:03.0
190	Roy Zhang	50	CA	USA		24:37.9	2:03.1
191	Amit Yunker	26		ISR		24:38.0	2:03.1
192	Bill Carroll	63	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	24:38.6	2:03.2
193	Oliver Schoer	38		GER		24:38.8	2:03.2
194	Gareth Yates	51	Sydney, NSW	AUS		24:39.2	2:03.2
195	Tom Exell	41		GBR		24:39.8	2:03.3
196	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	24:40.5	2:03.3
197	Océane Isal	18		FRA	Sporting Dunkerquois	24:40.8	2:03.4
198	David Sawyer	73	Bristol, ME	USA		24:42.2	2:03.5
199	Matt Roseland	43	AZ	USA	USAF Veterans	24:43.2	2:03.6
200	phil svahn	52		USA		24:45.1	2:03.7