Workout of the Day

« August 28, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Mike Nikitaides	48		USA		26:42.0	2:13.5
352	Cristhian Alban	39		ITA		26:42.7	2:13.5
353	Chris Carlson	59		CAN	The Diamonds (Over Sixties Erging Group)	26:43.0	2:13.5
354	DongHyup Shin	41		KOR		26:44.1	2:13.6
355	Kerstin Schumacher	55	Magdeburg	GER		26:44.8	2:13.7
356	Anthony Santabarbara	53	NY	USA		26:44.9	2:13.7
357	Alan McGuire	49		AUS		26:45.4	2:13.7
358	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	26:45.7	2:13.8
359	Daniel Freear	40		GBR		26:46.5	2:13.8
360	Matt Bly	39		USA		26:47.2	2:13.9
361	James Lamperetta	60	Saratoga Springs, NY	USA		26:49.0	2:14.0
362	Brian Rasefske	58	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	26:49.4	2:14.1
363	Sam McFall	41		USA		26:49.7	2:14.1
364	Kevin Nguyen	30	San Leandro, CA	USA		26:49.9	2:14.1
365	Craig Gormley	51	Hopkinton, MA	USA		26:50.5	2:14.2
366	Rhys Pendred	53	Edinburgh	GBR		26:50.8	2:14.2
367	Henry Mayorga	64	Yonkers, NY	USA		26:53.5	2:14.4
367	Valentin Haddad	36		USA		26:53.5	2:14.4
367	Mark Berger	54		CAN		26:53.5	2:14.4
370	E Bartucci	-	Mississauga, ON	CAN		26:54.2	2:14.5
371	Baird Stiefel	51	Fairbanks, AK	USA	Community Rowing Mil Vets	26:55.5	2:14.6
372	Madan Jampani	42	WA	USA		26:56.5	2:14.7
373	Choi Hyoyong	39		KOR		27:00.9	2:15.0
374	Seung Yeon Kim	43		KOR		27:01.8	2:15.1
375	Yank LEON	53		FRA		27:03.5	2:15.2
376	qin lee	33		CHN		27:05.2	2:15.4
377	Meryl Sines	37		USA		27:05.6	2:15.4
378	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	27:06.3	2:15.5
379	V H	40		USA		27:06.5	2:15.5
380	Michael Parkinson	46	Backworth	GBR		27:06.6	2:15.5
381	JB L	41		FRA		27:15.2	2:16.2
382	Giorgio Divitini	39	Cambridge	GBR		27:18.1	2:16.5
383	Ruben Santaella	65		USA		27:19.0	2:16.5
384	Vance Singletary	63	FL	USA		27:19.3	2:16.6
385	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	27:20.1	2:16.6
386	Marcin Dąbek	47	Inowrocław	POL		27:21.2	2:16.7
387	Sarah Bradley	33		USA		27:22.5	2:16.8
388	stuart fox	56	York	GBR		27:23.4	2:16.9
389	Ramsay AITKEN	56	Inverness	GBR		27:23.5	2:16.9
390	Ken Kotz	49		USA		27:24.4	2:17.0
390	Chris Zeladonis	50		USA		27:24.4	2:17.0
392	Majid Sikosana	38	Edmonton , AB	CAN		27:25.6	2:17.1
393	Eric Dickinson	54		GBR	USMC Veterans	27:27.9	2:17.3
394	Doc Krasher	39		SIN		27:28.0	2:17.3
394	Tyler Price	28	TX	USA		27:28.0	2:17.3
396	Benjamin Robinson	45	Baltimore, MD	USA		27:28.2	2:17.3
397	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	27:28.9	2:17.4
398	Giulio Neri	49		ITA		27:29.3	2:17.4
399	Andrew Englert	43		USA		27:29.5	2:17.4
400	Hannes Pöhl	33		AUT		27:29.6	2:17.4