Workout of the Day

« August 28, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
451 Mark Ewers 63 USA 28:12.2 2:21.0
452 Gary Wilke 56 USA 28:13.2 2:21.1
452 Arek Michalik 45 SUI 28:13.2 2:21.1
454 Lane Steele 53 USA 28:14.5 2:21.2
455 David Lefevre 43 FRA 28:17.8 2:21.4
456 Carrie B 35 CAN 28:18.3 2:21.5
457 John Dabbar 60 USA 28:20.1 2:21.6
458 Brian Humm 44 USA 28:20.2 2:21.6
459 Eileen Gower 39 USA 28:21.3 2:21.7
460 Bjoern Rummel 46 GER 28:22.4 2:21.8
461 Jason “Danger” Allen 46 USA 28:23.0 2:21.9
461 Phil Smith 41 GBR 28:23.0 2:21.9
463 Catherine Krout 47 USA 28:24.4 2:22.0
464 sukchen kang 42 KOR 28:25.4 2:22.1
465 Jason Stordy 48 GBR 28:25.6 2:22.1
466 Gary Bayless 68 USA 28:25.7 2:22.1
467 Bernhard Keil 31 GER 28:26.4 2:22.2
468 Richard Chunnoo 47 GBR 28:29.0 2:22.4
468 Adie Best 50 GBR 28:29.0 2:22.4
470 David Rowland 70 USA 28:30.3 2:22.5
471 Pasi Peltonen 69 FIN 28:32.1 2:22.6
472 Francisco DeJesús Guzmán 45 USA 28:32.5 2:22.7
473 john rice 63 GBR 28:32.8 2:22.7
474 Han Yoon 44 USA 28:34.3 2:22.8
475 Autumn Duntz 33 USA 28:34.6 2:22.8
476 Euros Hughes 33 GBR 28:35.3 2:22.9
477 Rodney Cariaga 51 USA 28:36.8 2:23.0
478 Stephen Bates 49 AUS 28:37.2 2:23.1
479 Marios Ioannis Kollias 36 GRE 28:37.3 2:23.1
480 Kristina Vile Jensen 36 DEN 28:37.9 2:23.1
481 Gasan Osojnik 40 SLO 28:38.1 2:23.1
482 Riccardo Russo 44 ITA 28:38.8 2:23.2
483 Hamed S 38 CAN 28:41.6 2:23.4
484 Jackie Fong 26 CAN 28:43.0 2:23.5
485 Gregor Lindsay 44 GBR 28:44.5 2:23.7
486 David Dalke 55 USA 28:45.5 2:23.7
487 Iain Culp 35 USA 28:46.3 2:23.8
488 Eva Pramendorfer 41 AUT 28:46.4 2:23.8
489 Jason Doctor 45 USA 28:47.1 2:23.9
490 Y. H. Choi 33 KOR 28:51.0 2:24.2
491 Frederick Matzer 67 USA 28:55.1 2:24.5
492 Imran Ahmad 43 GBR 28:55.4 2:24.6
493 Seon Kim 34 KOR 28:57.2 2:24.7
493 Jennifer Suggs 54 USA 28:57.2 2:24.7
495 Maria Isham 47 GBR 28:58.5 2:24.8
496 KAL Hong - USA 28:58.7 2:24.8
497 Desiree Wandschneider 40 GER 29:00.3 2:25.0
498 sylvie Villenave 63 FRA 29:01.0 2:25.0
499 Kyle Rafferty 47 USA 29:01.2 2:25.1
500 Mark Sedwick 60 USA 29:03.8 2:25.3