Workout of the Day

« August 28, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Kevin Tiller	59	Madison, MS	USA		30:27.9	2:32.3
552	Kelly Trevino	38		USA		30:29.2	2:32.4
553	Julie Kitt	51		GBR		30:29.6	2:32.4
554	Terri Gillette	45	Morris, IL	USA		30:36.4	2:33.0
555	Darryll Patterson	53		USA		30:37.0	2:33.0
556	Barry F	53		USA		30:38.5	2:33.2
557	Melissa Crimmings	43		USA		30:39.4	2:33.2
558	SangHyun Park	39		KOR		30:45.1	2:33.7
559	Icho Bugnassian	52		USA		30:49.1	2:34.0
560	Richard Greenhalgh	57	New Romney	GBR	Green & Grey	30:58.7	2:34.8
561	Joy Muraszko	32		GBR		31:04.7	2:35.3
562	William Given	32		USA		31:06.5	2:35.5
563	A J	63		USA	The Diamonds (Over Sixties Erging Group)	31:10.6	2:35.8
564	Jane Monaghan	49		GBR		31:13.2	2:36.1
565	Anna Froula	47		USA		31:14.1	2:36.1
566	Anne Van Steenbergen	36		NED		31:17.1	2:36.4
567	Travis Hall	51	Irving, TX	USA	Irving Police Department	31:18.6	2:36.5
568	choi jinwon	37		KOR		31:19.0	2:36.5
569	Hernan Laborde	48	Bogotá	COL		31:30.9	2:37.5
570	Susan Aldworth	61	Jacksonville Beach, FL	USA		31:33.2	2:37.7
571	Amy Murphy	49	Birmingham, AL	USA		31:33.7	2:37.8
572	Amy Pederson	39		USA		31:34.3	2:37.8
573	Mike Maidens	70	Edmonton, AB	CAN		31:37.7	2:38.1
574	Planar Knight	54	ID	USA		31:38.4	2:38.2
575	Vinesh Parmar	37	Sunnyvale, CA	USA		31:40.7	2:38.3
576	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	31:46.1	2:38.8
577	A R	65	MD	USA		31:46.9	2:38.9
578	YOONGON LEE	35		KOR		31:48.0	2:39.0
579	Kimberley Miller	51		USA		31:48.9	2:39.0
580	Karl Lindekugel IV	39		USA		31:49.6	2:39.1
581	Cristin Manning	53	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	31:53.7	2:39.4
582	Simon Spranger	36		GER		31:58.5	2:39.8
583	Josh Boroff	31		USA		32:01.8	2:40.1
584	Doug McLauchlan	64	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	32:03.6	2:40.3
585	Hayley Weiss	30		USA		32:11.7	2:40.9
586	Kellie Isaac	46		USA		32:18.6	2:41.5
587	Michele Long	70		USA		32:19.2	2:41.6
588	John Nielsen	66		DEN		32:25.3	2:42.1
589	Ben Wilson	37	PA	USA		32:28.3	2:42.3
590	Stephen Brindle	49	London	GBR	Free Spirits	32:31.5	2:42.6
591	Helena Heinick	56	Lehigh Valley, PA	USA		32:32.0	2:42.6
592	Hector P	55		USA		32:34.1	2:42.8
593	Maureen Proffitt	57	TX	USA		32:34.4	2:42.8
594	Elisabeth Sofia	48	Laglio	ITA		32:34.9	2:42.9
595	Erin Munro	46	AK	USA		32:39.2	2:43.2
596	Chris O'Brien	61	SYDNEY, NSW	AUS		32:53.4	2:44.4
597	Paul MAY	71	Goderich, ON	CAN		32:55.3	2:44.6
598	Jennifer Li	-	Saint Cloud, FL	USA		33:01.7	2:45.1
599	Carol Davies	56		GBR		33:02.5	2:45.2
600	Eugene Tay	50	Selangor	MAS		33:03.8	2:45.3