Workout of the Day

« August 28, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jestin VanScoyoc	44		USA		29:07.2	2:25.6
502	Helle Nielsen	57		DEN		29:07.4	2:25.6
503	Daryl Duran	31		USA		29:08.3	2:25.6
504	Paul Fernan	61	Arnold, MD	USA		29:11.5	2:25.9
505	Christian Cadavid	45	AZ	USA		29:12.6	2:26.0
506	Fabian Möller	31		GER		29:13.0	2:26.0
507	Kevin Meaney	66	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	29:13.1	2:26.0
508	Mike Johnson	61		USA		29:13.8	2:26.1
509	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	29:17.0	2:26.4
510	Elisabeth Müller	59	Groß Pankow	GER	Team Ruderathlet	29:19.7	2:26.6
511	Mathias Rehbein	42	Essen	GER	GERMAN Rowers and FRIENDS United	29:20.6	2:26.7
512	James Lea	68	Pawlet, VT	USA		29:21.0	2:26.7
512	Jan Primmer	60	Melbourne, VIC	AUS	Ergfit	29:21.0	2:26.7
514	Robin Stringer	22		GBR		29:22.3	2:26.8
515	Amy Morrissey	39	CO	USA		29:23.6	2:26.9
516	Sam Jeffery	33	NB	CAN		29:26.6	2:27.2
517	OLIVIER MALO	45		CAN		29:27.0	2:27.2
518	Linda Gambuti	67	Riverview, FL	USA		29:27.5	2:27.2
519	Tomas Kasik	44	Jihlava	CZE		29:28.1	2:27.3
520	Anna Blaszczyk	39		POL		29:28.8	2:27.4
521	Abi Pollard	45		GBR		29:29.2	2:27.4
522	Andy Cheung	44		USA		29:34.7	2:27.8
523	Cathy Virden	62	Springfield, VA	USA		29:37.7	2:28.1
524	Jerry Zhang	36	Dalian	CHN	亦可赛艇	29:40.7	2:28.3
525	Mikkel Jensen	49		DEN		29:41.4	2:28.4
526	Lawrence Mealing	27		GBR		29:42.3	2:28.5
527	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	29:44.2	2:28.6
527	Kelly Banyai	44		USA		29:44.2	2:28.6
529	Lizzie Leen	40	Dayton, OH	USA		29:46.4	2:28.8
530	Frank Pratte	64	San Diego, CA	USA	RowAlong	29:46.5	2:28.8
531	Sara Beckham	44		USA		29:47.3	2:28.9
532	Ste AVE	61		GBR		29:48.2	2:29.0
533	James Stuart	64	Bonita Springs , FL	USA		29:49.3	2:29.1
534	Star Ash	53		AUT		29:50.3	2:29.1
535	Stéphane GINET	54		FRA		29:54.7	2:29.5
536	Jeffrey Doll	66	Chicago	USA	The Diamonds (Over Sixties Erging Group)	29:56.5	2:29.7
537	Rachel Isles	52		GBR		29:57.5	2:29.7
538	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	29:57.7	2:29.8
539	Ihar Krotsik	56	Minsk	AIN		29:57.9	2:29.8
540	Richard Imenes	38		NOR		30:02.0	2:30.1
541	Matthias Hinz	45		GER		30:02.5	2:30.2
542	Adam Samuels	65		USA	The Diamonds (Over Sixties Erging Group)	30:04.7	2:30.3
543	John Moynihan	60		USA		30:05.1	2:30.4
544	아름 박	37	Masan	KOR		30:09.9	2:30.8
545	Miguel Feuermann	53	Manila	PHI		30:12.1	2:31.0
546	Jean Marc Ostiguy	63	Boucherville, QC	CAN		30:13.0	2:31.0
547	Yuting Chen	38		USA		30:13.6	2:31.1
548	Heather Tedder	44		USA		30:21.6	2:31.8
549	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	30:22.5	2:31.8
550	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	30:24.0	2:32.0